You want to manage your weight, but are you not on board to take GLP-1 agonists? Luckily, you can eat and drink the path to GLP-1 boost. No prescription is required. Supplements like our Flat Mee Fiber GLP-1 Booster may be useful, but we’re happy to know that other Sippable options, such as Yerba Mate, can also be used to tilt the scale in your favor.
Brewed in many South American countries and shared with companies, this traditional drink will not lack the benefits that benefit your weight, metabolic health, and more. But how well do they check out?
Get the information and read it so far, as we provide information from medical professionals.
7 Benefits of Yerba Mate
1. It may help you lose weight
“Drinking Yerba Mate can improve your body’s GLP-1 activity through caffeine, polyphenols and saponins content. It can support healthy blood sugar levels, slow digestion and reduce hunger.
Simply put, the key advantages of Yerba Mate are its appetite control and weight loss potential. Dr. Malhotra adds that the drink could be a good option for those who follow time-limited meals or intermittent fasting.
Note: In this field, most previous studies have been small or animal, so more long-term research in human subjects is needed.
2. It may reduce body fat
A recent study found that participants who drank three Yerba Mate a day for eight weeks experienced a loss of body fat. (Also noteworthy: levels of ghrelin, a hanger hormone, have been significantly reduced during this period.)
3.Cardiovascular risk may be reduced
Several studies suggest that Yerba Mate can boost HDL (aka good) and LDL (aka bad) cholesterol, total cholesterol, and triglycerides.
4. May increase brain health
Courtesy of caffeine and theobromine (a similar plant-based stimulants), Yerba Mate can enhance arousal and mental clarity, says Dr. Malhotra.
Furthermore, studies have shown an inverse observational relationship between Yerba Mate consumption and Parkinson’s disease, highlighting the potential protective mechanisms for long-term brain health.
5. It can improve your mood and mental health
According to Dr. Malhotra, Yerba Mate’s antioxidants (including theobromine, polyphenols and chlorogenic acid) can help improve your mood with consistent intake.
Furthermore, consumption is also linked to the possibility of reduced anxiety-type behavior, says certified lifestyle medicine expert Jennifer L. Armendariz, RN, FNP-C, AOCNP.
6. Possible to improve energy and endurance
Like other caffeinated antioxidants-rich drinks like coffee and green tea, Yerba Mate has the ability to increase energy, physical performance and muscle endurance.
7. May promote post-exercise recovery
You will find that Yerba Mate may also lend a helping hand after your training. A small study found that men who consumed 1 gram of Yerba Mate three times a day improved strength recovery after eccentric exercise. (“Examples of these types of exercises include squats, push-ups and step-downs,” says Armendariz.
Is Yerba Mate safe to drink?
All things considered, Yerba Mate is generally safe to drink. However, there are some noteworthy points to note.
First of all, the cup packs around 80 milligrams of caffeine. It’s slightly less than coffee and more than green tea. If you are sensitive to caffeine, Armendariz recommends limiting your intake or skipping it completely. Next, she says that frequent consumption at very high temperatures is associated with increased reports of esophageal, lung and bladder cancer. “However, if Yerba Mate was cold, this increased risk of cancer was not common,” she explains. That said, you may want to chill it before drinking or choosing a cold, grabbing variety.
“GLP-1 and its effects on blood glucose, people taking low-glycemia medications should be careful,” adds Dr. Malhotra. She also recommends talking to your healthcare team before adding new supplements or tools to your lifestyle.
Benefits of Takeout Yerba Mate
Yerba Mate shows promise for metabolic health, brain health and beyond, but current evidence is limited and mostly preliminary.
Yes, Yerba Mate may support weight loss with increased GLP-1 levels, fat burning, and increased metabolism. ” Summary Dr. Malhotra. But again, more long-term human research is needed to confirm the findings so far. And if you choose to start sipping it, you will want to do it in parallel with an all-out smart diet and lifestyle choice.
“Like most things, Yerba Mate isn’t the only magic potion, but it can be combined with healthy lifestyle behaviors and synergistic effects for those trying to lose weight,” she concludes.
