Category: Wellness

sweet potato black bean enchiladas

nourishfloustg June 3, 2026

Using frozen spinach and canned beans, you can make these vegetarian enchiladas on the spot with ingredients you probably have at home. Omit the cheese

Korean beef smash burrito

nourishfloustg June 1, 2026

These Korean beef smash burritos are the ultimate fusion dinner. Seasoned ground beef is pressed directly into tortillas and seared in a cast iron skillet

Greek Shrimp Quinoa Bowl (Easy Weeknight Meal)

nourishfloustg May 19, 2026

These Greek shrimp bowls are one of my favorite easy meals as the weather starts to warm up. The shrimp cooks quickly, all the vegetables

Ecoholistic living: Sustainability and self-care from a holistic perspective

nourishfloustg May 7, 2026

Integrating sustainability and self-care in holistic health As holistic health practitioners, our work naturally extends beyond the individual to include the environment that supports us.

Crispy chickpea fritters (easy gluten-free recipe)

nourishfloustg April 23, 2026

These chickpea fritters are one of those recipes that don’t look like much on paper, but you end up eating them over and over again.

Shrimp Pesto Pasta with Tomatoes (Easy 15 Minute Dinner)

nourishfloustg March 24, 2026

This pesto shrimp pasta is one of the easiest dinners to make. It’s just a handful of ingredients. Add pasta, shrimp, pesto, and a few

How to improve your mental, physical and emotional health in six months

nourishfloustg February 25, 2026

The concept of improving your mental, physical, and emotional health may seem very vague, but it’s actually much more achievable than you think. In many

How to take control of your mental and physical health

nourishfloustg February 24, 2026

There’s a huge difference between getting through life and actually taking care of yourself well. Most people are good at functioning, going to work, responding