With both insight and vulnerability, author Annette Knopf explores how our early attachment experiences shape how we love, relate, and navigate the world.
In this episode, David and Annette talk about: Connecting with our own personal experiences in the creative process The intersection of healing and liberation Annette’s journey through complex post-traumatic stress disorder How unhealed parental projections create problems in our relationships Attachment trauma and the work of somatic healing How our psychological blueprints begin in the womb The theory of being a “good enough” parent 30% chance of providing repair and having a baseline of secure attachment Address unmet needs through awareness and observation Look to the message, not the messenger A motherly presence on the path to healing Join Derma Moon’s 100-hour course teaching mindfulness meditation or a course on meditation and embodied wisdom About Annette Knopf:
Annette Knopf is the author of Mystic Nomad: A Woman’s Wild Journey to True Connection and co-founder of Blue Spirit Retreat Center in Costa Rica. A meditation teacher, somatic educator, and natural mystic with roots in 30 years of personal meditation practice, she weaves Indo-Tibetan meditation, Andean earth-based practices, and modern Western approaches to trauma resolution into her transformative teachings and guidance. Her work bridges ancient wisdom and modern healing in service of human dignity, wholeness, and tangible connection.
Pick up Annette’s book, Mystic Nomad: A Woman’s Wild Journey to True Connection, or join her on a retreat in Costa Rica.
“These imprints are built up step by step, before our brains are developed enough to have a story around them. When we work with people on trauma, it’s all about making explicit what was implicit.” – Annette Knopf
Be Here Now Network Podcast Details:
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