The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep inside the surface, there is a deep tranquility despite surface activity. In this oceanic meditation, listeners discover the same thing about the mind. Despite the activity of thoughts and emotions, there is always a deep tranquility.
Without mindfulness, they tend to identify with surface-generating activities. We will continue to engage with them by sticking firmly to our ideas when they arise or trying to push them away. But when we look inside and observe this activity, we see that thoughts behave like ocean waves. They go back and forth, and none of the waves define the ocean is “we.”
By holding our thoughts lightly in this way, we reduce their strength and cause us suffering and pain. This ocean meditation script teaches you that you can choose where to place your energy and attention. We can forgive what is happening by knowing that we will not fundamentally change who we are. And at some point it dissipates again.
This is “Discover deep tranquility in this ocean meditation“Guided Meditation Script:
So, to reduce anxiety,
Start by taking a little time to relax your body.
Relieves unnecessary tension in the stomach and shoulders,
And find a relaxed and wary attitude,
Please rest your hands
In an easy way.
Open your eyes,
It will take a little time
To scan your awareness
Through the sensations of your body,
And as much as possible,
I’ll soften it and release it
An obvious area of physical tension.
Please open your eyes
Focus in the middle of the room
Wherever you are.
And see how you make your consciousness travel across the room
From where you are sitting.
If you are lying down,
You can put your attention up
On the ceiling.
And be careful
How your attention will return
In the center of the room.
And see if you can bring your attention closer,
About the distance to read books
As if you were reading a book with your hands.
Therefore, you can determine where your attention goes.
And now
You can close your eyes
And let your attention be inwards.
And gently concentrate
The sense of breathing
Going in and out of the body…
And you can grab your attention wherever your breath comes most naturally to you.
For some people,
It’s the feeling of air in the nostrils,
That kind of feeling is coming and coming
When air comes and goes in and out of the nostrils.
How to use this marine guided meditation script
Connect to deep tranquility at the depths of your presence using this guided marine meditation script. Marked as intermediate, this 10-minute script invites listeners to maintain breathing mindfulness while playing with metaphors.
When sharing intermediate-level meditation, be careful to consider the audience you share. Do your best to predict misunderstandings and side effects. Participants are welcome to open their eyes, return to simpler breathing practices, and take breaks if necessary if they find them uncomfortable. It is also helpful to host inquiries after meditation to address questions when they arise.
Conclusion
The mind is constantly moving, like the ocean, especially at the surface level. This overidentification of continuous movement can make us feel anxious, stressed, fatigued or exhausted. The intent of this ocean meditation is to help lead to the depth in which thoughts arise, compared to the individual movements of the mind. In doing so, we will lead to greater tranquility, peace and peace.
