July 18th Does drinking hot water increase testosterone and increase sexual desire in men?
Boiling water has traditionally been used to treat several health problems, especially those related to coughs and colds. However, there is a basic curiosity as to whether drinking hot water increases testosterone or does it affect natural serum levels.
Without a doubt, testosterone is a hormone that is produced primarily in the testicles in men and in small amounts in the ovaries in women. It plays an important role in keeping the reproductive tissues and other masculine characteristics in balance at the same time.
On the other hand, hot water affects the body’s functions, but its role in boosting testosterone is still debatable. In this discussion here, we will discuss whether drinking hot water increases testosterone or is it just a highlighted query.
key insights
Boiling water is mainly preferred by individuals as it aids in digestion. Drinking hot water does not primarily increase testosterone production in the body or its serum levels. There are no scientific studies directly linking hot water consumption to increased testosterone levels in men. Research suggests that hot water leads to increased testosterone levels in men. Water can impair sperm quality and increase the risk of male infertility.
In today’s blog, we’ll take a closer look at hot water and its effects on testosterone production and male sexual health.
Does drinking hot water increase testosterone?
There is no scientific evidence to support the fact that drinking hot water increases testosterone levels in men. Normally, human testicles are maintained at 35 °C (95 °F), which is relatively colder than normal body temperature.
Drinking hot water can trigger a strong thermoregulatory reflex in response to changes in scrotal temperature. Regardless of temperature, proper hydration is essential for many body functions. Improves digestion, supports muscle function and regulates body temperature.
However, clinical evidence suggests that hydration status has no measurable effect on testosterone concentrations. Some studies suggest potential benefits such as improved circulation and pain relief.
However, research on the specific health effects of hydrothermal water is limited, and more clinical observations are needed to monitor the effects of hydrothermal water on testosterone.
Benefits of drinking hot water for men
Although there is no evidence that there is a direct link between drinking hot water and increasing testosterone levels in men, there are some benefits that men can reap from drinking hot water.
These benefits may directly or indirectly help increase testosterone levels in men.
#1. increased metabolism
Drinking hot water naturally increases your body’s metabolism and raises your body temperature. According to research, Testosterone affects metabolism It primarily does so by stimulating beta-adrenergic lipolysis.
One unexpected benefit of drinking hot water is that it increases metabolic rate and affects T levels in men. The internal warmth generated by drinking hot water stimulates the body’s thermoregulatory system, leading to the release of heat.
#2. improved circulation
Hot water can act as a mild vasodilator, temporarily widening blood vessels and improving blood flow. This may allow nutrients and oxygen to be delivered throughout the body more efficiently.
It also helps increase testosterone levels in the testicles by enriching all muscles and body parts with essential nutrients.
#3. stress reduction
Just like taking a warm bath, drinking hot water can make you feel relaxed and calm. This may be due to the warmth itself or the ritual of holding a hot cup.
It is well known that stress is testosterone’s biggest enemy and causes an immediate drop in testosterone levels.
Research shows that boosting your body’s thermoregulatory system mimics the physiological response of taking a warm bath, inducing a feeling of calm and comfort.
#4. weight management
Apart from these, hot water also helps in a healthy weight management plan. It may increase your feeling of fullness and reduce your calorie intake, especially before a meal. A healthy weight impressively promotes healthy testosterone levels by balancing hormonal fluctuations.
Additionally, drinking hot water has a detoxifying effect, removing toxins present in the body. Some users said they felt more active after drinking four cups of hot water in the morning.
These are all indirect ways to improve men’s free testosterone levels by drinking hot water.
Does drinking hot water cause male infertility?
That may be true to some extent. However, considering clinical research, there is no clear consensus on whether drinking hot water causes male infertility.
According to a study published in the Journal of Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis, exposure to temperatures above 39°C negatively affects sperm motility.
moreover, original evidence research Sauna exposure has also been shown to cause significant but reversible impairments in spermatogenesis.
After understanding the role of hot water in male fertility and testosterone, it would be more beneficial to know whether it is okay to drink hot water every day. Are there any side effects if I drink hot water every day?
Is it okay to drink hot water regularly?
In fact, whether or not it’s safe to drink boiling water regularly is an important factor to debate. This is because consuming boiling water at the same time can reduce organ function over time.
The most significant risk when drinking boiling water is burns, which must be considered.
Too hot water is definitely not a good idea. However, you can also consume lukewarm or lukewarm water at appropriate intervals. Avoid drinking excessively hot water, as this can lead to dehydration and worsen digestive problems.
Experts say it’s a good idea to drink at least 6 to 8 glasses of warm water every day, in moderation. Try to add plain water to your daily routine. Complete dependence on hot water will not yield great results.
Introducing very hot water can impair sperm quality and increase the risk of male infertility.
Also, boiling water does not treat any specific health conditions. If you are concerned, please consult a medical professional.
It turns out that too much boiling water can have negative effects on men’s health.
What happens to sperm in hot water?
Scientific analysis shows that sperm cells can survive in a variety of environments. However, they are very sensitive and exposure to high temperatures can have serious effects on their health and viability.
According to findings in the Italian Journal of Public Health, high ambient temperatures have a significant impact on men’s reproductive health. Reduced mitochondrial activity and ATP synthesis can significantly reduce sperm motility.
In particular, rising temperatures can also affect sperm production and testosterone levels. The testicles are built to be somewhat cooler than the rest of the body, so prolonged exposure to heat can reduce the amount of sperm produced.
This reduces motility and total sperm count, increasing the likelihood of: male infertility Even more.
Overall, hot water has some effect on sperm and testosterone levels, but there is no evidence to support that hot water increases T levels.
Does drinking hot water have sexual benefits for men?
There is no direct evidence to share information regarding the role of hot water in men’s sexual health. As we discovered, hot water doesn’t necessarily increase testosterone levels.
However, there are some indirect ways that staying hydrated in general (regardless of water temperature) can benefit your sexual health.
Dehydration can lead to reduced blood flow throughout the body, which can affect arousal and sexual function in both men and women.
Staying hydrated ensures proper blood flow, which is essential for healthy sexual function. In addition to this, drinking enough water helps maintain energy levels and stamina, which is beneficial for sexual performance.
So, these are some of the unexpected benefits of drinking hot water for men.
last note
Hot water can be an effective addition to your daily routine to influence bodily functions. Many people have shared their reviews about how drinking hot water has changed their life and overall health.
Indeed, to measure the daily intake of hot water, because too much has a negative effect on health. Try drinking 7 to 8 cups of hot water a day to get the optimal amount.
Also, pay attention to the water temperature. Make sure the temperature is comfortable and not searing to avoid burns. Aim for a temperature similar to that of drinking tea or coffee.
Overall, hot water does not directly increase testosterone, but it can support improved sexual function by improving other factors.
