July 9th Does pomegranate increase testosterone? 4 effects on men
A succulent jewel of the orchard, pomegranate seeds are rich in antioxidants and other essential vitamins. Due to its pleasant taste and many health benefits, its ability to boost testosterone has always been popular.
So, can pomegranates increase testosterone or support sexual health?
A detailed overview explains pomegranate’s role in supporting men’s health and boosting testosterone.
Key insights:
Studies and studies show that pomegranate juice increases testosterone levels by 15-30%. Pomegranate, a superfruit, is known for its top-notch health benefits for boosting testosterone levels. If your daily breakfast also includes pomegranate juice, you are in good hands. Consumption of pomegranates is also known for its antioxidant properties that promote calming effects.
In today’s blog, we will discuss in detail the effects of pomegranate on testosterone and how to consume pomegranate to increase T levels.
Does pomegranate increase testosterone?
Pomegranate naturally supports male reproductive health by inducing compounds that promote its antioxidant properties.
The juicy superfruit combines several micronutrients that benefit your health. increase testosterone levels in men and women. It’s rich in vitamins C, K, folate, and other essential minerals, and contains about 5 grams of protein.
Natural fruits contain antioxidants that fight stress and also affect enzymes involved in steroid production. Influencing naturally occurring antioxidants in the body, such as catalase, glutathione, and glutathione peroxidase, can also help reduce testicular tissue damage.
It has many fans and most of the users prefer it because it is a low calorie, very low fat and nutritious food. However, by adopting an outcome-based theory, its effectiveness is confirmed by scientific evidence.
The science behind pomegranates and testosterone
Pomegranate has a wealth of health benefits and experts also assure us that it is a perfect addition and can influence the body’s functions to bring out its benefits.
Here are some of the studies that share how pomegranates increase testosterone.
Study 1 – Effect of Pomegranate Peel Extract on Testosterone Levels
A study published by De Gruyter investigated the effects of pomegranate peel extract on testosterone levels in 30 adult Wistar rats.
Each rat was supplemented with 500 mg/kg of pomegranate peel extract for 60 days. The results showed that there was a significant static difference in testosterone levels before and after supplementation with pomegranate peel extract.
Study 2 – Consumption of pomegranate juice increases salivary testosterone levels
A controlled, cross-sectional, repeated measures study of 60 volunteers was observed by the Endocrine Society. The study was primarily aimed at finding out the role of pomegranates in sexual function and libido as well as fertility.
Consuming the required amount of pomegranate juice reduces systolic and diastolic blood pressure.
Consuming pomegranate juice consistently for one to two weeks increases salivary testosterone levels in both men and women. It also declares a legitimate answer to “Does pomegranate increase testosterone in women?”
Study 3 – The role of pomegranate juice on sperm quality, spermatogenesis and cell density
According to reports, Pomegranate fruit is associated with fertility. A clinical nutrition study investigated the effects of pomegranate juice (PJ) on sperm quality, spermatogenic cell density, and antioxidant activity.
Over a period of seven weeks, 28 Wistar rats were supplemented with different doses of pomegranate juice to observe the role of the nutrient-rich fruit juice. Testosterone levels reportedly increased significantly, as did sperm concentration, sperm motility, and spermatogenic cell density in the rat epididymis.
These certified clinical studies outline the role of pomegranates and pomegranate juice on testosterone and men’s health. Let’s take a look at how this super juicy fruit’s antioxidant properties work.
Antioxidant properties and its role in raising testosterone
Pomegranates are famous for being rich in antioxidants. These are particularly available in the form of polyphenols such as flavonoids, tannins and anthocyanins found in fruits.
Apart from the aforementioned, it also includes punicalagin isomers, ellagic acid derivatives, and anthocyanins. (3-glucoside and 3,5-diglucoside of delphinidin, cyanidin, and pelargonidin).
According to reports, these antioxidants play an important role in neutralizing harmful free radicals in the body. Plus, it has the added benefit of reducing oxidative stress and inflammation.
Several studies have investigated the potential benefits of pomegranate antioxidants on testosterone levels and reproductive health. Pomegranate antioxidants may help protect Leydig cells in the testicles, which are responsible for producing testosterone, by neutralizing free radicals and reducing oxidative stress.
Common forms of antioxidants also have testosterone benefits, influencing the body’s natural potential to increase testosterone production.
According to users, there are other factors that make pomegranate a winner.
Contains ingredients that inhibit pro-inflammatory cytokines and chemokines. This intentionally promotes recovery from diseases that can cause inflammation, such as urinary disorders. A factual analysis with reference to the user’s perspective reveals that pomegranate may be one of the juices that increases testosterone.
Effect of pomegranate on testosterone
The most beneficial effects of pomegranates lie in their nutritional value and the components within the fruit. Rich in antioxidants and vitamins, the fall harvest’s crown jewels can impact testosterone levels.
The above studies confirm the effects of pomegranate antioxidants on testosterone and sperm motility. It can increase the concentration of sex hormones in the body without any negative effects on health.
Additionally, pomegranate’s antioxidant properties counteract oxidative stress, which can negatively impact testosterone and cause low T levels. Therefore, pomegranate helps maintain healthy testosterone levels by preventing oxidative stress.
So, after understanding “How Pomegranate Increases Testosterone”, you should also want to know about the superfruit’s other benefits on testosterone.
4 health benefits of pomegranate for men
Pomegranates are the holy grail for plant-based vegans, as they have a variety of testosterone-boosting benefits.
1. Inhibition of aromatase activity
Some studies have shown that certain compounds in pomegranates can inhibit the activity of aromatase, the enzyme that converts testosterone to estrogen.
Pomegranate antioxidants may help maintain higher levels of circulating testosterone by inhibiting aromatase.
2. Adequate nutrients and oxygen supply
Pomegranate juice is known to improve blood flow and endothelial function. This may indirectly support testosterone production by ensuring adequate nutrient and oxygen supply to the testicles.
Also, acute Supplementation with pomegranate extract increases blood vessel diameter Promotes blood flow in the body and ensures better oxygen and nutrient supply.
3. Stronger immune system
Rich in essential nutrients, pomegranates can help eliminate inflammation, which in turn supports immune health. It contains compounds that exhibit anti-inflammatory properties and may reduce inflammation and support hormonal balance.
It is rich in compounds such as flavonoids, anthocyanins, punicic acids, ellagitannins, alkaloids, antiatherogenic and antihypertensive properties, which promote anti-inflammatory effects.
4. Improved protection from free radicals
Pomegranate’s antioxidant properties increase testosterone, but also inhibit the availability of free radicals. Both the juice and peel are rich in polyphenols, and this compound has the ability to inhibit inflammation and resultant oxidative damage.
According to a study published in the Annual Review of Plant Biology, the antioxidant properties of dietary polyphenols can interfere with oxidative stress signaling pathways.
Additionally, it simultaneously suppresses proinflammatory mediator signaling mechanisms and cellular inflammatory pathways.
So what is the best way to consume pomegranate to boost testosterone?
How to take pomegranate to boost testosterone?
The best way to consume pomegranate to increase testosterone is to consume it directly in its naturally available form. For adult men, consuming two whole pomegranates daily may help increase testosterone.
The recommended daily intake of pomegranate is 1000-1500 mg, which can be combined with meals. If you want to know “how much pomegranate juice to drink per day to boost testosterone”, studies suggest drinking up to 500 ml twice a day for better results.
In some cases, relying solely on raw or natural sources such as juices and fruits can deviate from the recommended daily intake of testosterone. To that end, consider TetsoPrime, a user-suggested T-booster with pomegranate extract.
TestoPrime is formulated with natural herbs including the optimal amount of pomegranate per serving. According to the manufacturer, it may lead to improved testicular function, and users confirm the claim. In fact, this supplement also supports bodybuilding improvements and provides the best effects to its users. Test prime results.
Overall, natural fruits have the ability to promote the body’s potential to produce testosterone.
Can pomegranates help increase testosterone levels? Final thoughts
Yes, pomegranates increase testosterone levels in men. Numerous studies on its natural ingredients are sufficient to support the claim that combining it with your diet improves testicular health.
Looking into how pomegranate juice increases testosterone, scientific research has found that this superfruit is packed with rich nutrients that support men’s health.
Continuous consumption of pomegranate extract helps in increasing testosterone levels. So make sure your daily breakfast platter includes a glass of fresh pomegranate juice.
