Do you want to lower the numbers on scale but not ready to board an Ozempic train? If you’re looking for a natural way to boost your metabolism and suppress your appetite, you may have heard rumors linking lemon balm tea with weight loss. But are they true or fiction?
Check if lemon balm is legal for weight loss. Plus: Other alternatives worth exploring to accelerate your weight loss goals.
Simply put, perhaps, but indirectly.
“Lemon Balm can help you lose weight, but it’s not a magic fat burner,” says Jennifer Nicole Biankini, MS, RD, IFNCP, RYT, functional nutritionist and founder of Body to Soul Health. It’s not the power players who suppress cravings or restore metabolism, but they can help the body in several ways to subtly support weight management.
According to Bianchini, lemon balm (officially known as Melissa officinalis) shines for its calming properties. “It supports hormonal balance and blood glucose regulation, both of which play a role in weight management,” she says.
By consuming lemon balm tea and extracts, you’re in a good position to support good night sleep and manage stress.
“When sleep is optimized and the body becomes less responsive to stress, metabolic function improves, starvation hormones like ghrelin and leptin are suppressed, increasing insulin sensitivity, and the body is more likely to burn fat efficiently rather than preserved,” she explains.
The Benefits of Lemon Balm
Lemon balm may not reach your target weight during record times. Still, it boasts many health and wellness benefits that you don’t want to pass on.
First of all, Bianchini says that lemon balm is loaded with antioxidants.
According to a 2024 review of the Journal Nutrients, evidence also shows that lemon balm is useful.
Reduce mild psychological disorders Reduce sleep problems Increase mood improve cognitive ability
Are there better teas for weight loss?
If weight loss is a priority, the good news is that there is a vetted tea you can drink without firing out the latest “detox tea” trending credit cards on social media.
When it comes to the best tea for weight loss, green tea is one of the most thoroughly studied. “Green tea contains EGCG, a compound that has been shown to promote fat oxidation and metabolism,” says Bianchini. Although some studies have shown minimal or modest results, one randomized, double-blind, placebo-controlled study in obese women found that people who took high-dose green tea extract daily experienced significant weight loss and reduced waist perimeters without adverse effects. (In any case, green tea is widely considered to be among the healthiest drinks on the planet, so it’s definitely worth enjoying it regularly.)
Ginger tea is another worth prioritizing. “It can help improve digestion, suppress appetite, and support gut health, which plays an important role in metabolism and weight regulation,” Biankini points out.
PS Tea aside, you can also rely on Hum’s Hum’s flattery on the fiber glp-1 booster. This bestselling supplement allows you to double your GLP-1 levels at the same time after consuming a single serving.
Take home
Despite what you might hear on Tiktok or read on Reddit, lemon balm is not a magical elixir for weight loss or flat tummy. Still, it has calming properties that help you improve your ZZZ and manage stress, both can indirectly support your weight and wellness goals.
