These simple low-carb keto salmon patties require just 6 ingredients and 30 grams of protein! Perfect for a quick dinner when you’re short! This is the exclusive recipe for my next book, Good Better Best. A 3-tier approach to weight maintenance with 100 low carb, sugar-free recipes has been a lasting success!
Ketrow Carbohydrate Salmon Pate
This is an easy, quick and satisfying hot lunch and is easy to prepare meal recipes. These keto salmon cakes air fry for a very fast, high protein diet. The oven is almost as fast!
This recipe is also versatile. Don’t you like salmon? Replace with canned tuna (packed in water) or 5 ounces of cooked chicken.
The best thing I have discovered is to stick to the goal of a healthy diet, and have a simple, delicious meal that takes a few minutes to prepare and cook. Holding simple ingredients in your hand for a simple low-carb diet is key to being able to stick to your habits.
My goal in this book is to help you learn to make wiser food choices than making poor people.
It is the sequel to my bestselling book, The 30 Days of Sugar Removal Diet, which has hundreds of people successfully lose weight.
The book explains how to detoxify from sugar and refined carbohydrates. This book teaches you to make better decisions about what you eat despite food cravings, emotional triggers, or generally bad days.
This book has two parts. Part 1 will explain how to apply a good, better, best mindset to every dietary decision you make.
Part 2 offers meal plans and 100 delicious low carbs and mostly keto recipes.
A good (good) recipe takes less than 20 minutes.
A better recipe takes 15-45 minutes, but it takes longer to get a longer recipe.
The best recipe takes over 30 minutes. These recipes have days when you have time to prepare, cook, or enjoy your meal.
Do traditional salmon patties contain gluten?
Traditional salmon pate, also known as salmon cakes or salmon croquettes, usually contain seasonings such as canned salmon, crumbs and crushed crackers, eggs, onions, parsley and lemon juice.
Our low-carb salmon pate is gluten-free and low-carb as it uses crushed pork lind or pork lind panko, eggs, cheese, salmon and seasonings.
Can I use fresh salmon instead?
Cooking times will vary as canned salmon are already cooked. You may also need to add eggs, cheese, pork rind, or almond flour to combine the salmon mixture.
You might like my salmon burger recipe, which uses fresh pink salmon.
Can I make this with crab?
I’ve tested this recipe using tuna, salmon and cooked chicken, but haven’t tested this recipe using crab meat. Before you follow this recipe, it is recommended to cook before making crab cakes.
Can I replace the pork skin?
If you’re not a fan of pork skin, you can exchange it for almond or coconut flour, but be aware that you’ll increase your carbs from the nutritional information below with a printable recipe card.
Good best
My upcoming books Good, Better, Best Sneak Peak Recipes!
These quick and easy salmon patties (air fryer or oven!) are simple, satisfying, and supporting your health goals, even on busy days.
Why these ingredients?
Salmon is full of healthy fats and is rich in omega-3 fatty acids that support brain health, reduce inflammation and balance hormones. This is especially important in middle-aged people. Fresh parsley adds more than just a colour. It is high in vitamin C and antioxidants, supporting immunity and reducing bloating. Lemon juice is a natural liver support ingredient that promotes digestion and adds a refreshing and attractive flavour.
Good, better, the best is more than a cookbook. This is a guide to feeding yourself through real food and realistic habits of every season of life.
Inside, there are practical strategies and flexible diet ideas that can remove the pressure to make things perfect.
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Easy low carb keto salmon patisserie recipe
Easy Air Fryer Low Carb Keto Salmon Pate Recipe
This is a simple hot lunch. Air fries for ultra-high-speed, high-protein diets. The oven is almost as fast! This recipe is also versatile. Don’t you like salmon? Replace with canned tuna (packed in water) or 5 ounces of cooked chicken.
Serving: 2 putty
calorie: 253kcal
Cook ModePrevents the screen from falling asleep
If you are using an oven to cook the pate, preheat the oven to 425°F.
Mix all the ingredients in a small bowl. Make two putty, about ½ inch thick and 4 inch diameter each.
Air Fly
To make the putty air fry, place it in a single layer in an air fryer basket. Air fry at 400°F for 5 minutes, then carefully flip over, and air fry for another 5 minutes, or until the edges are nicely browned.
oven
To bake the pate in the oven, place it on a small rimmed baking sheet and bake for 10-15 minutes until golden brown.
Optional toppings
If necessary, serve the pate with a small amount of tartar sauce, fresh parsley and/or green onion/Taurus sprinkles, and a lemon wedge.
Storage: Store remaining salmon cooked pate in a fridge airtight container for up to 3 days.
If you follow my Midlife Macro method, this is MMM™ approved!
Nutrition information does not include optional toppings.
Serving: 1Patty | calorie: 253kcal | carbohydrates: 1g | protein: 30g | fat: 15g | Saturated fat: 5g | Polyunsaturated fat: 1g | January Saturated Fat: 2g | Trans Fat: 0.02g | cholesterol: 84mg | sodium: 557mg | potassium: 250mg | fiber: 0.01g | sugar: 0.1g | Vitamin A: 192iu | Vitamin C: 1mg | calcium: 301mg | iron: 1mg
