These simple low carb keto cottage cheese protein brownies are so rich and tasty that you can’t believe they’re sugar free.

Viral Cottage Cheese Brownie Recipe
I’ve seen some virus cottage cheese brownies, one with over 25 grams of carbohydrates and the other with whole wheat flour. I hadn’t seen it actually keto-friendly or gluten-free on social media, so I was able to work to make my own versions of myself.
This little kitchen experiment has turned into one of the best healthy brownie recipes I’ve ever made: sugar-free low-carb keto cottage cheese brownies.
At first, the idea of using cottage cheese in a brownie batter might be appetizing, but ask me. These brownies have a creamy center that rivals fudgey textures, rich chocolate flavors, and even traditional brownie recipes.
Not only do these brownies fix chocolate cravings and sweet tooth moments, they are also great sources of protein, making them a healthy sweet treat that is perfect for your keto diet, low-carb lifestyle, or post-exercise snacks.
Whether you’re a brownie enthusiast who normally prefers cake-like brownies or fudgey brownies, this recipe offers the best world of both worlds, with wet crumbs, goooey centres and creamy textures, thanks to cottage cheese.


Make this recipe great
A simple recipe with a simple alternative. No flashy skills or equipment is required. A food processor helps smooth out the batter.
Just blend, bake your favorite baking dishes and line them up on parchment for best results. In about 30 minutes, you can get healthy sweet treats ready for meal preparation, dessert or snacks.
Keto-friendly and sugar-free. No refined sugar, no regular flour or sugar added. It’s a clean and simple material. These brownies naturally have low pure carbohydrates, making them guilt-free dul.
A fudgey brownie with protein content. Most keto brownies rely on heavy cream and oils, but here the cottage cheese mixture brings a creamy texture and a subtle tongue that pairs perfectly with unsweetened or Dutch cocoa powder.
The result is a fudgey texture that feels like a traditional brownie, but with an increase in grams of protein.


Core ingredients and alternatives
Coconut or almond flour. Either low carb flour option works here. The coconut flour keeps it nut-free, increasing the fiber of the grams, and the almond flour adds extra richness. To rival those used in coconut flour, you will need more almond flour.
The texture is as untightening as coconut flour, so the almond flour makes it more cakey with fudgy. If you want to replace 1 tablespoon coconut flour → you will need about ¼ cup (4 tablespoons) of almond flour.
Cottage cheese. Secrets of these virus cottage cheese brownies! I prefer to use full fat cottage cheese for a creamy finish, but I can even exchange low fat or Greek yogurt.
Unsweetened cocoa powder. Because of its bold chocolate flavour. If you like dark chocolate brownies, mix in dark chocolate chips and try the extra dul.
Vanilla extract. It balances the cocoa and enhances the overall brownie batter flavor.
Low carb sweetener. Choose liquid chocolate monk fruit or use a low-carb confectionery style sweetener.
Optional add-ins: chocolate protein powder for extra protein content, sugar-free maple or sugar-free syrup, or chopped nuts for crunch.


Troubleshooting and tips
Do you particular about pots? – Always line it up on parchment for easy lifting.
Grainy batter – make sure the coconut flour is finely viewed. Pulse the dry ingredients in a food processor if necessary.
Wet Batter – Cottage cheese can add additional moisture. Adding 1 tablespoon of coconut usually fixes it.
Is it too thick? – Don’t get confused and make sure the baking powder is fresh.


Freezing and storing leftovers
Freezer: Wrap individual brownies and store in airtight containers for up to 2 months. Perfect for preparing healthy brownie meals!
Room temperature: Store in an airtight container for 2-3 days.
Refrigerator: Store up to 1 week. Reheat its just freshly baked feel.


Why do you like these brownies?
This recipe combines the comfort of traditional brownies with a modern health-conscious twist, high in sugar, protein, low in carbohydrates. The flavors of Fudgy Texture, Goey Center and Rich Chocolate will satisfy even the biggest brownie enthusiasts without spikes on blood sugar levels.
The next time you’re craving brownies, whip these batches of keto brownies, skip the regular sugar and refined flour.
They are the perfect healthy brownie recipes to satisfy your sweet cravings, support your macros, and even impress your family with recipes that are secretly packed with luxurious but protein.
Grab a tub of cottage cheese and mix this simple recipe into a fix for your new favorite chocolate.
Easy fudgey low carb keto cottage cheese brownies
This recipe combines the comfort of traditional brownies with a modern health-conscious twist, high in sugar, protein, low in carbohydrates. The flavors of Fudgy Texture, Goey Center and Rich Chocolate will satisfy even the biggest brownie enthusiasts without spikes on blood sugar levels.
Preparation time10 Min Min
Cooking timetwenty five Min Min
Serving: 8 Brownies
calorie: 124kcal
author: Brenda Bennett/Sugar Free Mama
Cook ModePrevents the screen from falling asleep
Add the cottage cheese to the food processor and blend it with the cottage cheese until smooth.
Spread the batter evenly over the prepared pan.
Bake for 25-30 minutes (not wet batters) until edges are set and the toothpicks come out in wet crumbs.
Chill at least 20-30 minutes before slices. When you rest, it hardens.
Store parchment or wax paper in airtight containers lined up between layers of the refrigerator for up to five days. They stick to the fridge and have a textured fudge.
Serving: 1Brownies | calorie: 124kcal | carbohydrates: 8g | protein: 7g | fat: 8g | Saturated fat: 4g | Polyunsaturated fat: 0.3g | January Saturated Fat: 1g | cholesterol: 73mg | sodium: 88mg | potassium: 87mg | fiber: 3g | sugar: 1g | Vitamin A: 129iu | calcium: 41mg | iron: 0.2mg