Easy Keto Peanut Butter Yogurt Bite Recipe

If you don’t have any added sugar snacks that are easy to make, low-carb, keto-friendly, and really tasty, then you’re in the right place. These keto peanut butter yogurt bites are super creamy, add protein and take a few minutes!

Keto Greek Yogurt Peanut Butter Bite

Peanut Butter Yogurt Bite Made with simple ingredients and tastes like peanut butter cups, but it’s a healthy snack! They are quick, satisfied and supportive of your keto or low-carb diet goals without guilt or hassle.

These yogurt bites have 5 g of net carbohydrates with 6 grams of protein per serving! All nutritional information can be found at the bottom of this page on printable recipe cards.

Plus, this amazing recipe is extremely versatile and easy to customize. Whether you’re squeezing these into a busy day or using them as a sweet treat for meal preparation, it’s an easy way to keep your snack game strong without ruining your macros.

Make this recipe great

The perfect keto snack. The peanut butter and yogurt combo makes a satisfying, guilt-free snack whenever you need it.

It’s very easy. There are no complicated steps or flashy materials here. Mix, freeze, enjoy.

Even if you’re not a kitchen wizard, these will be great. If you don’t have these materials, there are a lot of swaps.

It is versatile and customizable. You can mix things up by sprinkling cocoa nibs, cinnamon, or crushed nuts on top. This is like a basic template that lets you play around with your favorite flavors.

Simple ingredients

Greek yogurt gives the bite a creamy texture and provides some protein to keep you full. If you want to keep your carbohydrates low, choose a full-fat plain Greek yogurt, but if you are avoiding dairy products, you can also use dairy-free yogurt.

Replace the yogurt with cream or cottage cheese

If you are using thick tanjier chewing, replace the yogurt with cream cheese. Make sure to soften it first to make mixing easier.

For more proteins, yogurt can be exchanged for cottage cheese, but it is recommended to drain the cottage cheese a little. Alternatively, we recommend that these peanut butterballs be too soft to retain shape.

Peanut Protein Powder

I use the Tru-Nut Peanut Protein Powder so I wanted to add more protein with this amazing snack.

Low carb sweetener
Low-carb sweeteners like stevia keep things sweet without using it much. Feel free to adapt to your preferences. But I’ve come a long way here for a bit.

Because vanilla stevia is very well incorporated into such baked desserts. If you are not a Stevia fan, replace it with liquid monkfruit or liquid allulose. Start with a small amount and a taste and adjust the palate.

Granulated low carbohydrate sweeteners are not recommended as they make the texture into particles.

Vanilla extract (optional)

Vanilla adds a subtle sweetness and depth to the bite, which adds a better taste. Without vanilla, a pinch of cinnamon or almond extract can act as a fun twist.

Professional Chef Tips

#1 Use Green Greek Yogurt

Creamy Greek yogurt adds richness and creaminess that makes these bites feel luxurious. You can use full fat Greek yogurt or low fat, as used in this recipe. Use plain yogurt. Nothing else has been added.

#2 Peanut Protein Powder

To work for my higher protein and medium fat keto macro, I love it, but decided to swap out the traditional creamy peanut butter.

#3 Use a cookie scoop
I used 2 tablespoons of cookie scoop to make the peanut butter balls. There are no sticky dramas to worry about.

#4 Don’t skip freezing time

Patience is important here. Organizing these freezes thoroughly will help the bites keep their shape. Trying to hurry up will usually lead to melting confusion.

#5 Adjust sweetness after mixing

Taste the mixture before freezing. Sometimes you might want someone a little more sweet. Remember, freezing will dull the sweetness a little, so make a mistake on the slightly sweeter side than you think.

Variations of recipes

White Chocolate Drizzle:
Melt the sugar-free white chocolate and soak it in a bite like a chocolate shell coating.

Add nuts and seeds:
Add the chopped nuts or chia seeds and throw the extra crunch.

Cinnamon or spices:
Sprinkle with cinnamon or pumpkin pie spice to add a warm twist to the flavor.

Coconut version:
It uses coconut yogurt to switch flavors and offers a dairy-free version.

Flavor booster

Add some pinch sea salt
A small pinch of sea salt can really dive without making things salty, as it can enhance the flavor of the peanut butter.

Mix some cocoa nibs
The cocoa nibs add crunch and a slightly bitter chocolate hit, complementing the sweet creaminess.

Top of sugar-free coconut flakes
Sprinkle with coconut flakes on top to add texture and a subtle tropical feel.

Espresso powder dash
The small espresso powder brings out the richness of peanut butter and gives it an adult kick.

Can you store these bites for a long time?

These freeze very well and can last up to a month in the freezer if kept in an airtight container.

Can I make these without peanut butter protein powder?

Certainly, you can make these with whey protein powder and use vanilla whey protein powder or strawberry whey protein powder to change these flavors.

Personally, I think the best flavor is the peanut butter powder used in this recipe, but you can replace it if you like.

Can I double the recipe?

Yes, you can double the ingredients, but you mix everything thoroughly to keep the texture consistent.

Can I turn these into frozen treats?

Yes, the freeze gives them a nice bite and creates a taste of these peanut butter Greek yogurt bites like luxurious ice cream that keeps sweet teeth under control without spikes blood sugar levels.

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Easy Keto Peanut Butter Yogurt Bite