Easy Low Carb Keto Mediterranean Cauliflower Salad

This easy Keto Mediterranean Cauliflower Salad is the perfect side dish to complement your main dish and doubles as a low-carb vegetable and gluten-free vegetarian Mediterranean meal.

Easy Mediterranean Roasted Cauliflower Salad

I’m a full-blooded Italian, but I crave the taste of the Mediterranean like no other. Not surprising since they are quite similar.

I never grew up eating black olives, always the green ones with pimento, kalamata, and Greek salad flavors. We always had red onions, fresh tomatoes, and of course fresh parsley in our house and meals at least a few times a week.

Everything, and I mean almost everything, was drizzled with olive oil. My mom didn’t cook much with butter, but every lazy Sunday night like clockwork, she would make me and my three siblings the best grilled cheese sandwiches in the country.

A great option for those on a keto diet with only 6g of net carbs.

I’m currently on a low carb diet and love using raw cauliflower in unique ways, so I made this salad. Most cauliflower salad recipes are like potato salad, but this recipe has a European twist.

mediterranean salad recipes

A typical Friday night fish dinner always included a squeeze of lemon. As a child, I never understood why my father liked adding lemon so much.

But growing up, I realized what a huge difference lemon makes in my favorite recipes, especially keto salads.

I also didn’t grow up eating feta cheese, but this Mediterranean cauliflower salad is definitely delicious when mixed with fresh roasted vegetables. Obviously, if you are dairy-free, you can omit the feta cheese.

Keto potluck and BBQ

This lovely dish of oven-roasted cauliflower is full of flavor and perfect on its own. It’s the perfect healthy side dish to take to a potluck or serve at a summer BBQ party.

If you make the lemon dressing with fresh herbs in advance, it will be even more flavorful the next day. If you don’t like cauliflower, you can substitute roasted broccoli, green beans, red peppers, or Brussels sprouts.

Super versatile, everyone will enjoy this lovely cauliflower salad, even those who aren’t low-carb. Other potluck salads you may like; Cauliflower Mock Potato Salad, Spring Roll Salad, Cucumber Dill Salad, and Summer Confetti Cauliflower Salad.

roasted cauliflower

Of course, if you don’t like red onions, you can omit them. If you prefer different olives or other vegetables, feel free to adjust to what you think your family will enjoy.

Roasting all the vegetables in high-quality extra-virgin olive oil and seasonings makes this low-carb recipe incredibly flavorful.

Roasting and enjoying all kinds of vegetables is one of my family’s most favorite ways to enjoy them. You may be tempted to skip the roasting step, but trust me on this one. Roasted and cooked cauliflower is much better than raw, so there’s no need to skip roasting.

Once again, don’t skip the most important step of this salad. Large florets should be roasted.

The flavor of roasted cauliflower is beyond amazing, and it tastes much better than adding it raw to this salad. In the meantime, you can divide this into two portions and freeze them for easier meal planning in advance.

Can I use cauliflower rice instead?

If you don’t want to roast the cauliflower florets in this cauliflower salad recipe, you can use cauliflower rice. We recommend using a food processor to grate fresh cauliflower.

I think fresh is best, as frozen cauliflower rice has a high water content and tends to dilute the flavor of the dressing.

I don’t like lemon, what else should I use?

If you don’t like lemon dressing, you can replace it with an equal amount of red wine vinegar.

Let’s make this the main course

A great option to increase the protein in this vegetarian salad is to add cooked grilled chicken or grilled steak chips. Alternatively, canned tuna or salmon can be effective as a complete meal.

The salad itself has only 6g of net carbs per serving. If you are adding protein to make it a main dish, you will need to add the nutritional values ​​shown at the bottom of the printable recipe card.

See more easy salad low carb recipes

Mock Cauliflower Potato Salad Recipe

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Antipasto cauliflower rice salad

Easy mediterranean cauliflower salad