This simple creamy ketopannacotta requires five simple ingredients for a smooth silk -like smooth ketdessert! Only one gram of carbohydrates for each service!
Creamy panna cotta
Italian Panna Cotta means “cook cream”. It is a very simple but elegant dessert and uses only a few materials.
Traditional panna cotta has cream, sugar and vanilla flavors, and gelatin supports set and molding.
It is used to create a variety of flavors with this wonderful, silk -like smooth and creamy dessert using other extracts such as coffee and lemon.
This traditional Italian dessert carbohydrate is a basic vanilla bean of about 100 grams, according to App CronolonMeter, with a total carbohydrate of 16.5 grams. Most people stick to about 20-30 carbohydrates per day, so they are very high for those who are on a ket diet.
This sweet confectionery recipe has only one total carbohydrate per meal. The full printable recipe card, including all the nutritional information, is at the bottom of this page.
This is a delicious ketopannacotta dessert to enjoy all nights this week because the preparation time is very fast and a custard -like texture impresses the whole family!
How to thicken using gelatin powder
Gelatin powder is a wonderful ingredient to use to thicken recipes like ketopannacotta. Because the liquid can be changed to a consistent gel, it is the perfect ingredient for Panna Cotta.
The XANTHAN GUM is a baked ketto dessert recipe increase, but it does not work for this simple ketre recipe.
The gelatin raised in this pasture is what I use for the fact of what I learned at a nutritional school about toxins.
All toxins are stored in our fat cells, people, and animals, so if you want to make sure that they are not consuming toxins, they are ideal for health using grass gelatin.
Another wonderful brand is Great Lakes and more food.
Just sprinkle powder gelatin evenly on the cold cream of this recipe. Allow gelatin to “bloom”. Place it on the cream for about 5 minutes without stirring, heat and boil the mixture to proceed with the recipe.
By constantly stirring, boiling it down can help the gelatin dissolve smoothly in the cream and create a silk -like texture reminiscent of panna cotta.
KETO SWEETENER Options
When I first made the original recipe, I used Sweatener, which has created a delicious dessert for me for many years.
Unfortunately, in recent research on Ellislitol and many people who no longer want to use it, I am working to replace it with many old recipes.
I have no health concerns about using it, but if you have a medical question, ask your medical providers for medical advice.
By changing this recipe, erythritol was no longer used, and it was replaced with monk fruit sweeteners.
This brand combines Monk Fruit and Alirose.
Allulose Sweetener itself is not as sweet as Stevia and Monk Fruit, so additional sweeteners may be required.
The best part is that there is no egg on this delicious dessert dish, so you can put it in the refrigerator to pour it into a lamekins or Panna cotta before you taste the mixture of Panna Cotta.
Is it possible to make this ketopannacotta dairy product free?
Yes, if you want to make this as an option without dairy products for your family and friends, you can replace canned full fat coconut milk and heavy cream.
Coconut has a strong flavor, so the vanilla flavor of ketoco coconut pannacotta is reduced.
Panna cotta, which does not contain sugar, does not contain eggs, but does not become a vegan because it contains gelatin derived from animals.
For vegan options, use agar agar to replace gelatin.
More creamy ketcusted dessert
Ketog Custard
Coffee roller custard
Slokooker maple custard
Ketpannacotta recipe
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Keto Panna Cotta
Serving: 4 Service
calorie: 308kcal
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Manual
Grease the 4-7 ounce lamekin.
Pour heavy cream and almond milk into a medium pot. Put the heat on medium heat and sprinkle gelatin on a cream mixture. Do not stir so that the gelatin does not bloom while the mixture is boiled for about 3 to 5 minutes.
When boiled, the heat is lowered and the mixture is continuously whipped until the gelatin mixture is completely dissolved.
Father salt and sweetener and boil for about 2-3 minutes. Turn off the heat and stir the vanilla extract. If necessary, taste the sweetener and adjust it.
Pour the mixture of the panna cotta into the lamekin evenly and cool it for 15 minutes. Put it in a refrigerator covered with plastic wrap and set it overnight for about 6 hours.
Topping with fresh berries and sugar -free whipped cream as needed.
Memo
This recipe was first released in January 2021.
nutrition
Serving: 1Service | calorie: 308kcal | carbohydrates: 1G | protein: 1G | fat: 30G | Saturated fat: twenty oneG | sodium: 2mg | sugar: 1G
