Easy Vegan Mango Coconut Chia Seed Pudding

This easy vegan mango coconut chia seed pudding is the perfect healthy breakfast or snack! Made with coconut milk and chia seeds, naturally sweetened with mangoes and date syrup.

If you’re looking for a light, refreshing and nutritious recipe that tastes like a tropical vacation, this Mango Coconut Chia Seed Pudding is for you. With some healthy ingredients, this recipe comes together in minutes to make a delicious vegan breakfast, a noon snack, or a healthy dessert.

Chia seeds are superfoods powered by fiber, omega-3 fatty acids, and plant-based proteins. Paired with luscious mangoes and creamy coconut milk, this pudding is not only satisfying, but naturally sweetened with date syrup.

material

1 cup coconut milk (full fat or light based on preference) 1/2 cup fresh mango puree (about 1x mango) 1/4 cup chia seeds 2 tablespoons 2 tablespoons date syrup (Code Healthy Helper $$!)

Instructions

Peel and chop the ripe mangoes. Blend the mango pieces into a blender or food processor until smooth. In a medium bowl, mix the coconut milk, mango puree, maple syrup, vanilla extract, and salt. Whisk until all ingredients are well incorporated. Mix the chia seeds to ensure even distribution throughout the mixture. Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 4 hours or overnight. Chia seeds expand the pudding to make it thicker. Mix well before serving to ensure uniform consistency in the pudding. Divide the pudding into individual dishes.

Topping ideas

Fortify coconut mango chia seed pudding with these delicious nutritious topping ideas:

1. Fresh fruit

– Add fresh mango, kiwi, strawberry or blueberry slices to explode in color and flavor.

2. Coconut flakes

– Sprinkle unsweetened coconut flakes on top to add texture and deeper coconut flavour.

3. Nuts and seeds

-Almonds, cashews, pumpkin seeds, or sunflower seeds add crunchy elements and extra nutrients.

4. Granola

– A handful of your favorite granola serves fun crunches and can be packed with more pudding.

5. Mint leaves

– Decorate with fresh mint leaves and prepare a touch of elegance and refreshing contrast.

6. Honey or maple syrup

– Drizzle a bit of honey or maple syrup for an extra sweetness.

7. Dark chocolate shavings

– Top with dark chocolate shavings or cocoa nibs for a decadent touch.

Why do you like this recipe?

A creamy, tropical flavour perfect for a naturally sweetened vegan and packed with gluten-free fiber and healthy fats

Benefits of vegan mango coconut chia seed pudding

This pudding is not only a treat for your taste, but also offers some health benefits.

Chia seeds: Rich in omega-3 fatty acids, fiber and protein, chia seeds help digestion, reduce inflammation, and keep you feeling full for a long time. Mango: High in Vitamin A and C, Mango supports eye health, boosts the immune system and promotes healthy skin. Coconut Milk: It can provide good healthy fats for your heart and help you satisfy.

This pudding works well in the fridge for up to 4-5 days, making it a great make-up breakfast or post-exercise snack.

Whether you’re trying to eat more plant-based diets or want a healthy treat that feels luxurious, this mango chia seeds will hit all the right notes that are tropical, creamy and satisfying.

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