This egg-free fat head pizza dough is a simple 4 roll low carb pizza dough with just 2.5 grams of net carbs!
The entire recipe is right below, but don’t miss out on all the more tips, including process shots, ingredient swaps, tips and more!
Cook ModePrevents the screen from getting dark
Preheat the oven to 400°F (200°C).
Combine shredded mozzarella and cream cheese in a large microwave safe glass bowl. Microwaves high for 1 minute. Next, use a silicone spatula to thoroughly mix the melted mozzarella cheese and soft cream cheese.
Measure the mixture in the microwave for another 30 seconds to allow more cheese to melt. Mix again until you achieve a smooth, white, shiny consistency without any visible lumps of cream cheese.
Add coconut flour, salt and garlic flour.
Mix the ingredients with a silicon spatula. Next, knead it by hand, squeeze the mixture and combine everything into the dough. Don’t worry if the dough is drying, hardening, or developing yellowish spots. Microwave for another 20 seconds and knead again until the dough is soft and even, and the colour and texture are even.
Place 12-inch (30 cm) of parchment on the countertop and lightly apply olive oil. Place the dough in the center of the oiled paper.
Cover the fabric with another parchment. Push down to flatten it, then use a rolling pin to spread thinly to 11 inches in diameter and about 1/3 inch thick.
Use a fork to insert holes throughout the dough. Carefully transfer the parchment paper to a baking sheet with rolled pizza dough.
Add the pizza crust 10 minutes ahead. It is normal for the dough to swell in some areas. If this occurs, open the oven and stab them in spots to shrink them. Continue to bake until the crust is golden brown.
Add your favorite keto-friendly toppings, such as meat, pepperoni and extra grated mozzarella cheese.
Bake pizza at 400°F (200°C) for an additional 12 minutes until the edges of the crust are crispy and the cheese melts and is jolly.
Serving: 1 Slices (no topping)calorie: 107.1 kcal (5%)carbohydrates: 4.3 g (1%)fiber: 1.8 g (8%)Online carbs: 2.5 gprotein: 6.3 g (13%)fat: 7.1 g (11%)Saturated fat: 4.5 g (28%)Polyunsaturated fat: 0.2 gJanuary Saturated Fat: 1.8 gcholesterol: 22.7 mg (8%)sodium: 255.3 mg (11%)potassium: 44.9 mg (1%)sugar: 1.2 g (1%)Vitamin A: 204.1 iu (4%)Vitamin B12: 0.6 µg (10%)Vitamin C: 0.001 mgVitamin D: 0.1 µg (1%)calcium: 122.8 mg (12%)iron: 0.2 mg (1%)magnesium: 5.2 mg (1%)zinc: 0.7 mg (5%)
Ingredients and alternatives
You need four ingredients to make this pizza dough. Here’s how to choose these:
Shredded Mozzarella Cheese – This provides a base structure that melts with dough and creates a chewy texture. Other hard cheeses like Cheddar and Provolone also work. Cream Cheese – Adds moisture and richness to the dough, contributing to its soft texture. You can also use mascarpone cheese to get a slightly different flavor. Coconut Flour – This low-carb flour absorbs moisture and helps to combine the dough. Almond flour is a common alternative, but you may need to adjust the liquid slightly. Garlic Powder – This adds a flavour to the pizza skin. Onion powder or Italian herbs also add a great addition. Salt – It enhances the overall flavor of the dough and only uses it if your mozzarella cheese isn’t too salty!
How to make fat head dough that does not contain eggs
This recipe is very simple. This is in the photo.
Melt the mozzarella and cream cheese, incorporate the flour, combine it into the dough, and roll it into a bowl.
Flat the dough with a large baking plan and stab it with a fork,
Bake the crust at 400°F (200°C) 10 minutes prior to it.
Add the selected toppings and bake again until cooked.
Carine baking tips
Let me share some tips for the perfect pizza.
Lightly grease-Parchment – A light coating of olive oil on the parchment prevents the dough from sticking out. Microwave at intervals – Microwave and stir the cheese in a short burst to ensure it melts evenly without burning. Knead until smooth – A thorough kneading after microwave will help you create a uniform dough texture. Do not microwave excessively – overheating the fabric can make it difficult. Until the microwave is soft and soft. Roll thinly to make it crispy – Rolling the dough thinly will help you achieve a crispy crust. Punch the dough – drill holes with a fork to prevent large amounts of air from forming during pre-baking. Beware of the puffs – if the dough bulges out significantly during pre-baking, gently sting it to deflate. Bake until golden – the pre-baked crust turns golden, giving the optimal texture and flavor.
More Keto Pizza Recipes
About the author
Carine Claudepierre
Hello, I am Carine, Food Blogger, Author, Recipe Developer, Author of Cookbook and Founder of Sweet As Honey.
I have a Nutrition and Wellness Certification Certificate obtained in 2014 from Well College Global (formerly Cadence Health). I’m passionate about sharing all the easy and delicious recipes that are delicious and healthy. My expertise in this field comes from the chemistry and years of background following the low carb diet of keto. However, since my husband is vegan, I am also familiar with vegetarian and vegan dishes.
I now eat a more balanced meal that involves alternating keto and Mediterranean meals
Cooking and baking is my true passion. In fact, I share only a small portion of the recipe with something as sweet as honey. Most of them can be eaten by my husband and my two children before I have time to take a photo!
All of my recipes pride themselves on making sure that the triple tests are at least working and keeping them as accurate as possible.
Browse all recipes at Recipe Index.
I hope you too find your favorite recipe with sweet things like honey!
