Some emotions have strong energy that can be overwhelmingly felt. This may be especially true for anger, anxiety, sadness, or sadness. Use this emotional release meditation script to help ease your tendency to identify with your emotions.
When strong emotions arise, the body can become tense and unpleasantly activated. You might say something like, “I’m angry.” Anger reflects the sense that we are. In the strength of our bodies that anger is felt, we lose our perspective.
This guided meditation to release emotions helps us regain perspective using the techniques of giving pet names to our strong emotions. Naming emotions in this way replaces the distance between the emotions of the emotions themselves and the sense of self observing the energy.
This is “Emotional release meditation script“Guided Meditation Script:
Release the pressure valve
Some emotions have particularly strong energy.
The mind becomes very active and the body becomes tense.
This often happens when you are angry, anxious or overwhelmed.
At these moments, you can benefit from “releasing steam.”
This exercise can be used to relieve pressure in the moment and bring some softness to the experience.
Start by closing your eyes and breathing in.
Fill your breasts completely and emptied smoothly and slowly.
Take these deep breaths and pay attention to the rise and fall of your chest.
Recognise what you are feeling.
Try giving it a name that evokes a bit of love, so that it doesn’t own it entirely or allows it to consume you.
For example, if you feel angry, you may notice that there is an “angry sari” there.
Alternatively, you can give it a name like “Little Fred.”
This helps to encourage you to deal with it from a place of sweetness, while separating yourself from the emotions.
Check if you can find a place in the body where emotions reside.
You may feel tension in your chest, holes in your stomach, and tension in your shoulders.
How to use this emotional release meditation script
This meditation to release emotions is suitable for people who are not used to mindfulness meditation. However, working with strong emotions is not recommended as a guide unless you have training to guide others to meditation, such as understanding how to be sensitive to trauma.
That said, meditation, which we particularly have challenges and challenges, is best practiced either one-on-one or in a live group setting. This allows the guide to see and recognize potential side effects from students. It also provides students with the opportunity to ask safety and guide questions.
When sharing this emotional release meditation script with others, observe how it feels in your own body. Edit it as needed to keep it authentic and match it with what you feel is safe, supportive and true.
Conclusion
A mindful perspective shows that we don’t need to respond to our emotions, not ours. Instead, you can observe as your emotions change and make them feel what you are feeling. Experimenting strong emotions is part of being human. However, meditation allows for emotional release and does not need to be consumed by what we feel.
