My brand new book was released on September 23, 2025, with the best release and I am celebrating with something special just for you! Pre-order the book and get access to an exclusive bonus cookie book filled with recipes you won’t find anywhere else. These recipes were created to show how good, better, best ways work in real life.
What’s in the bonus book
This gives you a peek at what you will get when booking.
✨88 brand new recipes are divided into 3 good, better, best tiers:
Good: 3 recipes that can be created in less than 15 minutes using pantry and freezer staples. Better: 3 recipes are ready in 20-30 minutes. It’s a little more practical, but it’s still simple on weekdays. Best: 2 recipes that take about 30 minutes to cook or cold – perfect for batch cooking, entertainment, and family meals.
All recipes are as follows:
✅Carbohydrates
sugar free
✅Gluten-free
✅ Family friendly
They fit seamlessly into the same flexible system that you are in the best, better, best.
Why these recipes are important
In 2024, I had to completely rethink how I gained 15 pounds during my menopause cycle and approached food and weight maintenance.
What I discovered was life-changing. No more rules were needed. The structure required flexibility. That’s exactly what these bonus recipes (and the book itself) offer.
They show you how:
Tame impulsive decisions and cravings roll with real challenges without a “start Monday” cooking meal that will truly satisfy you without hindering your goals.
These are the exact kinds of recipes that help me lose the weight I got and keep it rather than oppose the hormones.
It also helped me create a new Midlife Macro method that I shared with my tribal community last month. Many women who have not been able to lose weight for a very long time have finally found something that works!
Don’t miss out on living on Channel 10!
Join NBC10 Boston’s “The Hub Today” on Thursday morning, September 11th, 2025 to participate in the live cooking demonstration!
I make six recipes from good, better, best, and give viewers a sneak peek into how a good best method works in real life.
With so many eyes on this launch, pre-order stocks can always be sold out quickly. I don’t want you to miss it.
Pre-order now so copy copies are guaranteed. Thank you, I will also send you my exclusive pre-order bonus recipe book!
How to get your bonus
Book a great, better, best from your favorite bookstore (Amazon, Barnes & Noble, or your local bookstore). Take a screenshot of the receipt. Please email bonus@sugarfreemom.com. You will receive your exclusive recipe book in your inbox!
This bonus will only be available until the book release on September 23, 2025. Don’t wait.
Grab a copy now, lock the bonus recipes and get a head start on free infiltrating from the weight loss cycle.
With gratitude,
Brenda
