This is “Future self-meditation script for a positive future“Guided Meditation Script:
Start by taking some time to calm your body down.
Find a comfortable location
This will lengthen the spine, but there is a natural curve at the waist (2 seconds).
You can close your eyes or open your soft gaze downwards in front of you (2 seconds).
Relax your stomach and shoulders (5 seconds).
Today we will guide you through practices to imagine a positive future.
It’s a chance to connect with that place within us
It wants to work towards a life of meaning and fulfillment (2 seconds).
This is a convenient way for us to consider how we take care of ourselves and others (2 seconds)
And how to show up in your best condition (5 seconds) to meet your life’s challenges.
Take a full breath before you start (2 seconds)
Then exhale for a long breath (5 seconds).
Make sure your breath finds a natural rhythm (2 seconds)
In and out (2 seconds)
Allows to be fully present in the breath (20 seconds).
Provides questions to encourage ideas and responses
It helps you find a positive future (2 seconds).
Through this exercise, it will make your body and mind feel relaxed and open (2 seconds).
Quietly repeat the questions you want to provide to yourself (5 seconds).
Resist the impulse to solve the problem
And then check if something appears organically (2 seconds).
If you don’t think of anything, you can always keep your attention breathing
Until something appears (10 seconds).
Let’s get started (5 seconds).
Ask yourself, “What kind of future do you feel is moving deeply?” (10 seconds)
Pay attention to the thoughts, emotions and images that come to mind (5 seconds).
