As the seasons change, so does your skin needs. With summer approaching, aim to step into a warm weather skincare routine by prioritizing both internal and external approaches. In addition to applying SPF, which is an unnegotiable 365 days, I might add – here we prioritize with your wellness routine to keep breakouts at bay and support supple, hydrating skin.
Four Summer Skin Game Changers:
1. Daily cleansing
Hum’s Daily Cleanse is a proven supplement for clear skin that boasts 14 antidotes including super green grinds such as Clerola, Spirulina and Matcha Green Tea Powder. It helps to eliminate toxins from the body and support gentle digestive cleaning while enhancing the skin in the process. (If oil production spins after a few too many summer meals, or in hotter and humid conditions, consider it an insurance policy.)
2. sleep
Icymi, beauty sleep is real. Getting a sufficiently high quality shut eye is important for the body to recover and regenerate skin cells. Furthermore, lack of sleep can have a negative effect on collagen production and skin barrier function, which can contribute to wrinkles, uneven skin tones and breakouts.
Restful Zzz’s for 7-9 hours of proper restful hours for an average adult is important all year round, but recording this amount in the summer months can also support skin problems in warm weather, such as skin dehydration and sun damage.
3. Hydration
For your skin and overall happiness, don’t wait for the dehydration to begin before you step forward. “Drinking water helps you replenish hydration, keep your skin hydrated and plump, and fight fatigue while maintaining energy in the summer heat,” says Jessica Straun, RDN, kidney health nutritionist in Houston, Texas. “It also helps in the release of toxins, prevents premature aging and supports sweating, which helps maintain a naturally clear, youthful complexion during the summer.” H2O also continues to support skin regeneration to support a fresh, radioactive glow.
Tip: Just as important as water is the ham hyaluronic glogummi, which can also help you stay hydrated from the inside. It is formulated with hyaluronic acid to trap moisture and vitamin C and stimulate collagen, making it a bright addition to your skincare routine that gains glow.
4. Collagen-rich foods
Dietary collagen is more than just an anti-aging hero. It is also a powerful summer skincare staple that helps to enhance the skin’s protection against heat, sunlight damage and dryness. According to Strawn, foods rich in collagen (and vitamin C-rich foods) support collagen regeneration for ageless appearance and protection against sunlight-related aging.
Fluffy foods include bone soup, eggs, fish, meat, and even spirulina. However, Strawn reminds us that it is also entirely possible to support collagen production through plant-based foods. think:
Protein sources such as nuts, seeds, and beans (and vegan protein powders) include vitamin C-rich vegetables and vegetables, including berries, citrus fruits, peppers and broccoli.
“Ideal snack options include whole wheat seed pita chips or umsu pepper wedges, topped with sesame seeds,” she shares. “Another great choice is peanut butter toast with whole grains, nuts and high-fiber bread, sprinkled with chia seeds and berries to enhance nutrition.
To help boost collagen production through dieting, check out Strawn’s go-to recipes below.
Collagen boost recipes for better skin
Collagen boost bone soup and vegetable soup
material:
6 cups bone soup (beef, chicken, or fish) 2 cups 1 cup baby shrimp 1 cup chopped carrot 1 cup tomato 1 cup spinach or kale (high vitamin C for collagen synthesis and supports zinc) (anti-inflammatory benefits) Taste salt and pepper
Manual:
Heat the olive oil in a pan over medium heat. Add the shrimp and garlic and fry until the aroma and shrimp are opaque and white. Pour in the bone soup and bring in a gentle stew. Add carrots, tomatoes, mushrooms and turmeric. Simmer for 15 minutes. Stir in the spinach or kale and cook for another 5 minutes until wilted. Season with salt and pepper and enjoy warmth.
“This soup is rich in collagen while supporting skin health, joint strength and overall health,” Strawn says. “And it’s light enough for a few summer months.”
Chocolate nut chia seed pudding
material:
2-3 TBSP Chia Seeds 2 Tablespoons 2 Pecans 1 Scoop Collagen Chocolate Protein Powder (or Vegan-Friendly Core Strength and Cocoa Powder) 1 Cup Milk (can replace almonds, soybeans, or oats)
Manual:
Mix all ingredients into containers and refrigerate overnight.
Super Seed Skin Booster
material:
1/4 cup sesame seeds 1/4 cup coconut flakes 1/4 cup flax seeds 1/4 cup sunflower seeds
Manual:
Mix the ingredients and store in a glass jar with a lid for up to 6 months.
“This seed mixture, rich in zinc, copper and essential amino acids, serves as a building block for collagen production,” shares Strawn. She suggests mixing it with high protein plant-based yogurt, oatmeal, or muesli.
