This Keto Low Carb Antipasto Cauliflower salad is a perfect side dish for summer as it is easy to prepare and store even in BBQ.
I don’t like a good antipasto platter for the warm months of the year.
It’s simple and easy to entertain friends, loading up lots of keto-friendly things, including dried meat, cheese clips, nuts, cheese, pickles, artichoke hearts, mini sweet peppers, black olives, and green olives.
Summer for me is easy to have fun recipes, simple tasty sides, and if you can get away with it, there’s no oven dishes.
That’s not the case with this recipe, sorry!
The good news is that this keto antipasto salad is out of this world! The bad news is, yes, you need to roast the cauliflower before you can build this beauty of keto pasta salad.
But my friends, it’s very valuable. Because the best part is that you can enjoy it without blood sugar spikes or crashes!
Traditional antipasto pasta salad carbohydrates
According to App Cronometer, the pasta salad store purchased from Aldi has a 1/2 cup serving and a total of about 22 grams of carbohydrates, totaling 1/2 cup serving and 200 calories.
It’s too expensive for people on the keto diet and will be kicked out of ketosis. It may be useful for people on a low-carb diet that eats more than 50 grams of carbs a day, but it is not recommended for those who want to lose weight or reduce their sugar and refined carb cravings.
Keto Antipasto Salad has just 5 grams of total carbohydrates for a 1/2 cup meal. All remaining nutritional information is listed in the printable recipe cards at the bottom of this page.
No, we do not recommend using frozen cauliflower rice. Because it is very bland and holds a lot of water. If you want to try it, thaw and drain it very well before using it.
For best results, roasting is my recommended method. Roasting puts cauliflower at a delicious level that is far more delicious than other cooking methods.
Steaming is fine, but for this you need to roast with olive oil and garlic before adding all the delicious antipasto accompaniment to a large bowl.
You can use store-bought cauliflower rice to add olive oil and garlic to season it.
When ready, this huge, amazing, completely amazing side dish has been turned into a salad that is a hearty, satisfying, easy way to feed the crowd, for a meat-baked weekday, a barbecue party with friends, any night before, and the anti-past has turned into a salad that is a heartfelt, satisfying, and easy way to feed the crowd!
It’s worth it, and it’s worth it every time! Even your friends will not notice that it is made with cauliflower, they may ask after eating their fair distribution, but they don’t care!
I brought this by law to my big Italian family, my brothers and his Italians for Father’s Day, and it was a huge hit! No one even asked what it was made of, they all jumped into it.
I had very little left to take myself home!
If you find this salad too big, you can cut all the ingredients listed in half and enjoy the whole week to prepare your meal! Otherwise, serve the company and cook parties and barbecues!
Other cauliflower rice recipes you might want:
Low carb anti-pasto cauliflower “rice” salad
Serving: 12 @1/2 cup
calorie: 132kcal
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Preheat the oven to 400°F.
Place the cauliflower florals in two baking pans. Throw the flowers with olive oil.
Bake for 1 hour or until tender. Place the cooked florals in a food processor and pulse them to the texture of rice.
If you use cauliflower rice, toss it in olive oil to stir-fry the rice and chase the remaining recipes.
Pour into a large serving bowl and let cool.
Once cooled, add the remaining ingredients to the bowl and throw them together.
Taste and adjust salt and pepper to your liking.
Serve room temperature immediately or refrigerate until ready.
This recipe was first published in July 2015 and was updated in July 2019 with a video.
Simply skip roasting the cauliflower and use the cauliflower rice you purchased, but you won’t get the same flavor as roasting fresh phyllots.
Serving: 0.5cup | calorie: 132kcal | carbohydrates: 5g | protein: 6g | fat: 9g | Saturated fat: 3g | cholesterol: 14mg | sodium: 588mg | potassium: 321mg | fiber: 2g | sugar: 1g | Vitamin A: 265iu | Vitamin C: 40.8mg | calcium: 82mg | iron: 0.9mg
