Greek tuna salad

This Greek tuna salad brings together all the best Mediterranean ingredients in a fresh, protein-filled lunch.

Greek tuna salad

Sometimes you just need a lunch to check every box. Quick, fresh, stuffed and tasty. This Greek tuna salad has been repeated in my kitchen recently! I was eating straight out of the bowl while standing at the counter (guilty!). However, it is ideal to scoop it into flatbread or pita crackers.

It’s creamy thanks to a small Mayo + Greek yogurt combo, fresh lemon juice and zippy skin, packed with Mediterranean flavour. Daily kalamata olives, salty feta, crispy peppers, fresh parsley. Think of tuna salad, but it’s getting expensive! I’ve always liked the vegetable and fish salad being chunky and crispy, so it’s an all-in-one meal.

If you love my tuna pasta salad, think of this as her Greek cousin.

What’s so healthy about tuna?

Tuna is a great source of lean protein and is the perfect base for a satisfying lunch that will keep you full for hours. It is also rich in omega-3 fatty acids that support heart and brain health, providing important nutrients such as vitamin D, selenium and vitamin B. Plus, it’s so versatile and affordable that keeping some cans in the pantry means you’re always just minutes away from a healthy diet.

Quality + Best Tuna Brand for Sustainability

When I buy tuna, I look for brands that prioritize both our ocean taste and health. Here are three of my favorites:

Wild Planet – consistently ranked as one of the most sustainable tuna brands, Wild Planet uses pole and line and troll fishing methods to reduce baikutch. Their tuna is tasty, widely available and a go-to for eco-sensitive shoppers. Fishwife – A brand set for women, making waves in the world of canned fish. Fishwife’s tuna is captured by MSC certified and Paul & Line in Spain, with an emphasis on sustainability and clean, recyclable packaging. Plus, their products are very tasty with unique flavors like Spanish lemons. Ocean Naturals – Another powerful choice for sustainability, Ocean Naturals is responsibly supplied and is recognized by environmental groups for its commitment to marine health. Their tuna is light and fresh, making it a great base for recipes like this Greek tuna salad.

How to make this Greek tuna salad

Ingredients (1-2 provided)

1 can of tuna, 1 tablespoon drained mayonnaise 2 tablespoons Greek yogurt juice and half a large lemon ½ pepper rind, diced ¼ cup pits kalamata olives ¼ cup fresh parsley, chopped crushed feta cheese

Instructions

Step 1 – Drain the tuna and flakes

Drain the tuna well and place in a mixing bowl.

Step 2 – Add a binder

Stir in the mayo, yogurt, lemon zest and lemon juice. Season and season with salt and pepper.

Step 3 – Add remaining ingredients

Fold the peppers, olives, parsley and feta until everything is combined.

Step 4 – Serve

Grab a fork and eat it as is, or stack it on a sandwich or scoop it up with a pita chip. I love it on mixed greens for a light lunch!

Ingredient swap + Add

One of the best things about tuna salad is how generous it is. Here are some fun mix-in ideas:

Fresh herbs such as fresh tomato dill, basil, oregano cucumber for caper juicy for briny flavors are rich for olive oil drizzle for crunch for refreshment

If you like this recipe, you might enjoy it too:

I promise this will make lunch for the best part of your day!