Click here for a sample of “”guided meditation for addictionGuided meditation script:
welcome. Addiction comes in many forms, and while it’s different for everyone, it’s also difficult for everyone.
Start by taking five deep breaths together. Inhale and expand your belly as wide as possible, exhaling any tension in your body. Breathe in, relax, exhale and decide.
(Breathe together 5 times) Take another deep breath and listen to this very important message. Hypnosis and meditation are powerful tools for overcoming challenges and facilitating change, but it’s up to you to help yourself and ask others for help during this powerful process.
It’s up to you to set your schedule, stay on track with your rehab, mark milestones, and maintain your sobriety. So let’s get started Find a very comfortable position and make sure you won’t be disturbed.
(Sensory Scan) It is important to know the root cause of addiction. So when you breathe and relax, your conscious mind frees up even more, allowing your subconscious mind to fully receive these positive affirmations.
Breathing.
Successfully overcome addiction.
Breathing.
I would like to slowly work toward this wonderful change.
Breathing.
I take my time and am considerate during difficult times.
Breathing.
For me, it’s easy to keep the goal of addiction recovery top of mind all day long.
Breathing.
I know that I have the power and love within me to break free from this addiction and become my true self.
Breathing.
Subconscious, please help me fully understand the root cause of my addiction.
Breathing.
I know that letting go of addiction can bring great relief.
breathing
I understand that withdrawal symptoms can be dangerous, so I rely on others to take care of me in order to help my body and mind recover.
Breathing.
good. Now that you’re feeling very relaxed, listen to the messages you need to move towards your goals. When intense temptations come our way, it is our strong relationships that will carry us through the storm. It is your responsibility to ask these people for help when you need it, and it is important that you do so.
