Summer is light, cheerful and ready for anything, whether it’s a beach day or a rooftop dinner. But there’s nothing to ruin your plans (and mood) like it’s bloated and uncomfortable.
The good news is that one easy way to support smoother digestion and help avoid bloating is to choose the right food, and papaya is at the top of that list.
Why is papaya not only delicious, but also easy to digest!
It contains papain, a natural enzyme that helps break down proteins. It is a gentle source of fiber and supports regularity. It has a high amount of water, which helps keep your digestive system running smoothly. When ripe, papaya is considered a low-fod map. This means that it is gentle in the gut for many, making it a bloated option.
Thanks to its unique combo of enzymes, fiber and hydration, papaya makes the perfect base for summer snacks that will help you lighten, refresh and be ready for anything.
If you’re wondering how to avoid bloating while enjoying seasonal sweets, here are five refreshing papaya base ideas to help you dine at a poolside, beachside, or outdoor dinner party.
Papaya Snack Recipes for Bloat-Free Summer
1. Papaya and coconut yogurt parfait
This simple parfait is packed with ingredients for hydration, fiber and digestive support. Perfect for breakfast, snacks or desserts.
material:
1 cup ripe papaya, diced (highly papain) 1/2 cup unsweetened coconut yogurt (gut-friendly probiotics) 2 tablespoons hemp seeds (fiber, healthy fat, protein) Cinnamon
Recipe:
Layer coconut yogurt and papaya cubes onto a glass. Sprinkle with hemp seeds and cinnamon on top.
Pro Tip: Swap coconut yogurt for creamy Greek yogurt or cottage cheese to add more protein and satiety. If you don’t have dairy products, mix in protein powder. If you’re looking for a crunch, add your favorite granola.
2. Papaya salsa and summer salmon
This light, vibrant dish pair is extremely easy to make with omega-3 rich salmon and digestible papaya salsa, and a luxurious meal.
material:
1 salmon filet (anti-inflammatory omega-3, preferred wild catch) 1/2 cup papaya, diced (supports digestion) 1/4 cup cucumber, diced (moisturized) 2 tablespoons red onion, 2 tablespoons coilantro, 1 lime chop juice (salted)
Manual:
Grill or grill until salmon is cooked. In a bowl, mix the papaya, cucumber, red onion, coriander and lime juice to make a salsa.
Top with fresh salsa and drizzle with a little olive oil.
Pro Tip: Make extra salsa and enjoy with Zika Mastic, cucumbers and carrot chips for snacks the next day.
3. Arugula and pumpkin seeds and simple papaya salad
This easy-to-digest salad is packed with fiber, hydration and gut-loving greens, making it light and satisfying.
material:
2 cups of arugula (digestive support bitter green) 1/2 cup ripe papaya, diced (digestive enzymes) 2 tablespoons of pumpkin seeds (zinc and magnesium for gut health) 1/2 tablespoon of lime olive oil juice
Manual:
In a large bowl, combine thorsorugula, papaya and pumpkin seeds. Drizzle with olive oil and lime juice. Season with sea salt and lightly toss.
Pro Tip: Add grilled chicken, shrimp, or roasted chickpeas to turn this into a perfect, balanced diet.
4. Papaya smoothie with ginger, coconut yogurt and core strength protein
This creamy smoothie is rich in fiber, protein, probiotics and calming ginger, making it perfect for summer breakfast or post-exercise refueling.
material:
Ripe Papaya (Digesting Enzyme) 1/2 inch fresh inger, peel (supports digestion and relieves flatulence) Core Strength Protein Powder 1/4 cup unsweetened Coconut Yogurt (Probiotics) 1/2 cup Coconut Water or Water for Water or Water
Manual:
Add all the ingredients to the blender. Blend until smooth and creamy. Pour it into a glass and enjoy it immediately.
Pro Tip: Add some ice cubes or frozen zucchini, then blend in a thick, chilly texture.
5. Simple papaya slices with lime squeeze
Sometimes, simple is best. This minimal, iconic snack is packed with nutrients that are juicy, hydrating and naturally support digestion.
material:
Ripe Papaya Slices (Fiber and Enzymes) 1/2 Lime (Vitamin C Boost) Salt Juice (Pick Celtic or Pink Himalayan Salt for Mineral Boost)
Manual:
Slice the papaya into wedges or cubes. Squeeze fresh lime juice over the top. Salt to taste. Enjoy it immediately for a refreshing snack.
Pro Tip: Put smooth papaya in the fridge and support your wellness goals, feeling luxurious. For extra flavor and spices, add a tagine!
Final Tips on How to Avoid Blood this Summer
Papaya stands out when it comes to digestion, but some additional habits can help you feel the best during the summer.
Stay regularly: Maintaining regularity supports gut health and helps you feel lighter and more energetic.
Supporting Digestion with Flat Me: Flat Me Digestive Enzymes are designed to help the body break down proteins, fats and carbohydrates efficiently, promoting better digestion and reducing bloating after dairy cows. SIP Herbal Tea: Ginger, Fennel, Peppermint Tea is a classic choice to support digestive comfort and relieve occasional bloating. Eat Mind Fleet: Be slow during meals, chew food thoroughly and enjoy without distraction. You’ll be surprised at how helpful this simple tip can be. Including diet, healthy fats and protein in each diet helps balance your diet and stabilize digestion and energy levels.
Choose a summer snack that is naturally rich in digestive enzymes, hydration and fiber, and along with some smart daily habits, you’ll be light, vibrant and ready for what the season brings.
