These high fiber air fryer donut holes are soft, fluffy, sugar-free, and made with just two main ingredients. With just 23 calories and about 6 grams of fiber each, they’re an easy, healthy snack that everyone will love.
High fiber donut holes made of two materials
If I told you that these pillowy, bakery-style donut holes are made with just two main ingredients, high in fiber, and completely sugar-free, I probably wouldn’t believe you.
And yet… here I am.
These high fiber air fryer donut holes are one of those recipes that just feels like magic. Soft and fluffy on the inside, lightly crunchy on the outside, coated with cinnamon sugar and topped with a sweet glaze. Basically everything you want in a donut, except sugar crush.
The best part? Each donut hole has just 23 calories and about 6 grams of fiber.
know. I also had to do a double take.
Why you’ll love these high fiber donut holes
These little bites prove that healthy snacks don’t have to taste healthy. The reasons for creating it repeatedly are:
Only 2 main ingredients High fiber and no sugar Made in the air fryer Soft, fluffy, and perfect donut-like results Ready in about 10 minutes Only 23 calories per donut hole
Perfect for an afternoon snack, a healthy dessert, or when you’re craving a donut.
secret ingredient
The magic happens thanks to Fiber Gourmet High Fiber Flour Blend.
Unlike traditional flours, this blend packs an amazing amount of fiber while providing the soft, fluffy texture we love in baked goods. It’s incredibly easy to create lighter versions of your favorite treats without sacrificing taste or texture.
When combined with plain Greek yogurt, the simple dough somehow transforms into the perfect donut.
Materials needed
that’s it!
How to make donut holes in a high fiber air fryer
Add Greek yogurt and flour to the bowl and stir until a dough forms. Knead the dough by hand for about 30 seconds until smooth. If the dough is sticky, sprinkle it with a little more flour. Divide the dough into 6 equal parts and roll into balls. Air fry at 350°F for 5 minutes. Rotate the donut holes and bake for another 3 minutes until golden brown. Roll the warm donut holes with the granulated monk fruit and cinnamon mixture. Make a glaze by mixing ground monk fruit and water, then drizzle on top.
Next, be careful not to eat all six at once.
Watch this video to see how donut holes are made.
High fiber donut holes made of two materials
author:
Preparation time: 10 minutes
Cooking time: 8 minutes
Total time: 18 minutes
yield: 6 donut holes
diet: low calorie
Instructions
Add Greek yogurt and flour to the bowl and stir until a dough forms. Knead the dough by hand for about 30 seconds until smooth. If the dough is sticky, sprinkle it with a little more flour. Divide the dough into 6 equal parts and roll into balls. Air fry at 350°F for 5 minutes. Rotate the donut holes and bake for another 3 minutes until golden brown. Roll the warm donut holes with the granulated monk fruit and cinnamon mixture. Make a glaze by mixing ground monk fruit and water, then drizzle on top.
Did you make this recipe?
Tips for making perfect donut holes
Do not abuse the fabric. Just mix until combined. Rolling the donut holes in the cinnamon mixture while they are still warm will help them stick together. Adjust the glaze by adding more or less water depending on your desired thickness. Every air fryer cooks a little differently, so keep an eye on it during the last few minutes.
Are these donut holes good for your health?
I think so.
These donut holes are:
Rich in fiber No sugar Contains fewer calories than traditional donut holes Made with simple ingredients Rich in protein thanks to Greek yogurt
Fiber also supports satiety and digestion, making these little treats incredibly satisfying.
Nutritional information display
Make: 6 donut holes
Per donut hole:
Calories: 23 Protein: 2.5g Carbs: 4.5g Fiber: 5.7g Fat: 0g
FAQ
Can I make this without an air fryer?
yes! Bake in a 350°F oven for about 12-15 minutes or until lightly golden.
Can I use regular sugar?
absolutely. If you don’t need to make it sugar-free, you can use regular granulated sugar or powdered sugar.
Can I make it in advance?
Best enjoyed fresh, leftovers can be stored in an airtight container for up to 2 days and easily reheated in the air fryer.
conclusion
I still can’t get over the fact that these donut holes are so soft, fluffy, and totally donut-like, yet high-fiber, sugar-free, and incredibly easy to make.
These are the kinds of recipes that make healthy eating feel fun, indulgent, and honestly, a little incredible.
Once you make it, don’t be surprised if you start planning the next batch right away. they are very good.
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