High Protein Keto Garlic Herb Cottage Cheese Bread

One slice of this delicious Garlic Herb Cottage Cheese Bread contains only 72 calories, 2 grams of carbs, and 9 grams of protein. It has the same texture as soft white bread.

Carbohydrates in traditional bread

Regular bread is made from white refined or whole wheat flour and is often laced with high fructose corn syrup and other unhealthy preservatives and additives in order to make it onto the shelves of your local grocery store.

If you’re on a ketogenic or low-carb diet, avoid regular bread because it’s high in carbs and will spike your blood sugar, making you want to eat more.

According to the app I use, Cronometer, one slice of store-bought white bread has 21.3 grams of carbs, which is the same amount that someone on a keto diet consumes in a day, so avoid it and make keto-friendly bread instead.

Carbs in Garlic Herb Cottage Cheese Cloud Bread

The main ingredients of this keto bread are cottage cheese, eggs, and protein powder.

No keto flour, no gluten, no yeast, this delicious high protein Garlic Herb Keto Bread contains 2 grams of carbs and 9 grams of protein per slice.

This is a great recipe for those on a low carb, keto, gluten free diet or anyone watching their sugar intake.

This low carb bread recipe won’t spike your blood sugar and is high in protein to keep you feeling satisfied. All other nutritional values ​​are listed in the printable recipe card at the bottom of this page.

Cottage cheese bread

If you’re a TikTok user, you’ve probably seen cottage cheese bread made with just two ingredients: whipped egg whites and cottage cheese, rather than whole eggs. However, other cottage cheese bread recipes call for bread flour or all-purpose flour, and are neither keto-friendly nor gluten-free.

The ingredients are simple, but it’s completely flavorless (water, cottage cheese, and liquid egg whites) so don’t try it.

Be sure to check the ingredients on TikTok, as there are a lot of content creators out there who have zero interest in using quality ingredients for their keto meals, so make sure they’re made without regular refined flour or sugar.

I too have tried the popular cottage cheese flatbread recipe but it crumbles every time, never looks like the TikTok versions, and never folds up like a sandwich wrap.

I’ve tried adding xanthan gum and gelatin but it still cracks, so while this may be the easiest keto bread recipe, I don’t recommend it if it doesn’t work for you.

Can I change the cottage cheese?

Cottage cheese is an excellent source of protein and is highly recommended for all clients and participants of my 5 Day Sugar Detox Challenge and Sugar Free Fresh Start Course.

It’s satisfying, satisfying, and the best part is that it can be used in so many different ways.

Yes, you can swap them out, but remember that your macros will change. This cottage cheese bread has 9 grams of protein and 1 gram of carbs per slice.

You can also substitute ricotta cheese or Greek yogurt for the cottage cheese, but this will still increase the carb count listed in the nutrition information in the printable recipe card below.

We don’t recommend using other cheeses, especially mozzarella, because unlike Fathead dough, it also doesn’t contain keto flours like almond flour or coconut flour.

Which type of cottage cheese is best?

My favorite brand is Green Valley Organic, but the Lactaid brand is great as is, and if you don’t need lactose free I also recommend the Good Culture brand and Daisy Cottage Cheese brand.

I don’t recommend fat-free cottage cheese because it’s not as satisfying or creamy as full-fat cottage cheese, and both my daughter and I are lactose intolerant, so I like to use lactose-free cottage cheese.

Full fat cottage cheese is best, and using 4% or 2% cottage cheese will give you the best results.

Can I replace allulose?

If you can’t buy allulose in your area, you can make bread without it or you can make allulose syrup at home using my recipe.

Can I substitute whey protein powder?

I don’t recommend that.

Whey protein powder acts like gluten when baking gluten-free alternatives, not only giving them a fluffy texture but also adding height, rise and chew to bread.

If you don’t want to use whey protein powder but still want to use egg white protein powder, try this cottage cheese bread recipe.

Can I use egg white protein powder instead?

If you don’t want to buy it, you can replace it, but it helps keep the bread from deflated. If you do remove it, increase the whey protein powder to 1 cup.

How to Store Keto Garlic Bread

Once the bread is completely toasted and cooled, cut it into 12 slices.

The best way to store them is to store them in an airtight container in the fridge for up to 1 week, or place slices between parchment paper and store in an airtight container in the freezer for up to 2 months.

Take a slice or two out of the freezer and toast them.

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