Smoked salmon quinoa bowls are one of my favorite no-fuss meals when I want something hearty, flavorful, and packed with protein. Made with cooked quinoa, smoked salmon, hard-boiled eggs, and chilli onion crisps, this easy bowl is ready in just minutes with simple ingredients that can be prepared ahead of time. It’s perfect for lunch, dinner, or even breakfast when you want something satisfying without the fuss.
This recipe is a direct result of years of effort to make eating easier. I almost always have smoked salmon and eggs in my fridge. Whenever I cook quinoa, I always make it in bulk and freeze it in portions, so meals like this come together in minutes instead of feeling like separate dishes.
It’s one of my go-to recipes when I’m feeling burnt out because it’s fresh, satisfying, and makes me feel a little special without too much effort. I usually keep it simple with chilli onion crisps, but if you want to change it up, a sprinkle of pesto, chopped sun-dried tomatoes, fresh dill, or Everything Bagel Seasoning is also delicious.
If you like easy bowl dishes, try our Greek Shrimp Quinoa Bowl, Ground Chicken Rice Bowl, Black Shrimp Bowl, or Sweet Potato Black Bean Bowl. All are flavorful and perfect for meal prep, quick lunches, and easy weeknight dinners.
ingredient spotlight
Smoked Salmon – Smoked salmon requires no cooking, making this bowl super easy. I love using Trader Joe’s wild smoked sockeye salmon. Hot smoked salmon is rich and flavorful, so you can use any smoked salmon you like. Cooked Quinoa – Cooked quinoa adds protein and makes this bowl more filling. I often cook in bulk and freeze portions for easy eating throughout the week, but freshly cooked quinoa works just as well. You can also replace quinoa with cooked rice or cauliflower rice if you have it on hand. Chili Onion Crunch – Chili Onion Crunch brings this bowl to life. It adds heat, crunch, and tons of flavor with little effort. If you don’t have any, add a little personality to your bowl with flavorful toppings like pesto, Everything Bagel Seasoning, your favorite dressing, or homemade garlic chili oil.
tips for success
Steam boiled eggs. If you boil eggs instead of boiling them, the shells will be easier to peel and will come out clean every time. Quinoa meal preparation. I like to cook quinoa in bulk and freeze it in batches. A bowl like this is ready in just a few minutes. No quinoa? no problem. If you’re short on time, cooked rice, frozen quinoa, and microwaveable pre-cooked rice pouches all work well with this recipe. Add the green stuff. I love topping this bowl with microgreens, but arugula, baby spinach, or lightly sautéed broccoli are all great ways to add more veggies. It can be served hot or cold. The smoked salmon and eggs are already cold, so the quinoa can be served warm, at room temperature, or chilled, depending on your preference.
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Heat quinoa in the microwave or on the stove.
1/2 cup cooked quinoa
Top with boiled eggs, smoked salmon, microgreens, and chilli onion crunch. enjoy!
2 boiled eggs, 3 ounces smoked salmon, Chili Onion Crunch 1 tablespoon 2 tablespoons microgreens
Start with a small amount of Chili Onion Crunch. It’s loaded with umami and has a spicy flavor, so start with a small amount and add more to taste. Cut the smoked salmon into bite-sized pieces. It will be easier to eat smoked salmon if you cut it into small pieces and put it in a bowl.
Nutritional information display
Nutritional information table
Amount per serving
Where does the nutritional information come from? Nutritional information is provided by the USDA Food Database.
Additions and variations
add more flavor
Sprinkle with Everything Bagel seasoning for extra flavor. Add pickled red onions to add brightness and a bit of tartness. If you prefer a little more spiciness, top with pickled jalapenos. Swap the Chili Onion Crunch for pesto, your favorite dressing, or another flavorful seasoning.
add more vegetables
Top with microgreens or serve over arugula or baby spinach. Add sliced roasted red peppers for sweetness and color. Spoon over some sauerkraut for extra crunch and tartness.
