How psychologically healthy are you?

First, to make sure you evaluate each of the following statements yourself on a scale of 1 to 5, 1 means “strongly disagree” and 5 means “strongly agree.”

I am satisfied and satisfied with my life.
I experience joy and happiness regularly.
I feel hopeful and optimistic about the future.
I feel grateful and appreciate the good things in my life.
I feel Motivation And I’m passionate about my daily activities.
I have a strong purpose and direction.
I feel confident in my abilities and skills.
I’m growing way of thinking Accepting learning opportunities.
I can express my thoughts and feelings honestly and honestly.
I feel connected and supported in my relationships.
I enjoy interacting with others and working with them.
I have a good support network that I can rely on.
I will constructively deal with conflicts and differences.
I have a positive self-image Self-esteem.
can relax And relax.
I practice self-care and prioritize my happiness.
It can be dealt effectively stress And adversity.
I can express my emotions in a healthy way.
I have a healthy coping mechanism to deal with difficult emotions.
I’m resilient and can bounce back from retreat.
It’s rare to be overwhelmed or overly worried.
I maintain a healthy work-life balance.
You can focus on your tasks.
I have a relationship with food and healthy appetite.
I’m engaged in regular physical activity exercise.

Then, sum your scores and compare the total to the following range to estimate your psychological health level:

– Exceptional psychological health: 105-125 (Top 7%)

– Very good psychological health: 85-104 (next ~24%)

– Psychological health: 65-84 (medium to 38%)

– Meaningful Psychological Health: 45-64 (next ~24%)

– Poor psychological health: 25-44 (bottom ~ 7%)