When you think about holiday trips, what comes to mind? Do flight delays, endless road trips, and visions of total fatigue dance through your head? If so, know that you’re not the only one. In fact, raising energy levels is one of the top wellness struggles this season.
During toll trips, take your body into all the mess of your everyday life, it’s no wonder your energy doesn’t seem to be smashed completely. But it doesn’t have to be a complete energy zap. In fact, there are many small strategies you can implement to make your holiday a more blissful trip. Read our expert-supported tips and tips on how to increase your energy while you’re out.
Why energy drops while traveling
There are many reasons why you may have low energy while traveling. “First, travel ruins your sleep. You may cross a time zone. It can cause jet lag. Even if you are staying within the same zone, changes in your daily life and sleep environment can wreak havoc on your sleep.”
Additionally, you may be eating less nutritious meals than you’re used to, and more processed foods that are hard to digest, says Alison Richman (MS), MS, RDN, Product Innovation and Education Manager at HUM. “Alcohol and caffeine can play a role by disrupting sleep and hydration.”
Nutrition and lifestyle hacks for energy on the go
The good news is that you are not completely vulnerable to the energy expenditure effects of travel. There are many actions you can take to give a little boost during your trip:
Packed Energy Snacks: Ideally, you eat a lot of foods that provide protein and slow-burning carbohydrates, says Largeman-Roth. Packing your own snacks can also be a good idea, depending on where you are heading in the world. Ideally, it’s rich in protein and fiber. Richman is a fruit with nuts, chomp sticks, hardened eggs, roasted chickpeas, nut butter, or protein shakes (increasingly available at airports, convenience stores and gas stations). Ideally try frontloading proteins and fibers earlier in the day to support energy, digestion and blood sugar. Hydration: “Always travel with a water bottle. This helps keep hydrated in mind,” says Largeman-Roth. “Air travel dehydrates you, so you need to make extra effort to stay fully hydrated on the first day of your trip. Aim for the structure of your diet: “When checking out a new city, one of the highlights is walking and sampling area sweets. It’s easy to keep snacking all day, but making time to sit for at least two meals is important for maintaining energy levels and intake of important nutrients like protein and fiber,” says Largeman-Roth.
Richman also states that it is important to avoid grazing all day long (this is difficult to digest), but don’t go for more than 4-5 hours without eating.
Move as much as possible – travel can be tiring, especially when changing time zones, but Largeman-Roth says it’s important to resist the urge to sleep. “I’m going out and moving,” she says. “Even a 10-15 minute walk will help you feel more energetic.”
Some other opportunities for exercise? Richman says it could be easier
“When you walk around the airport, do weighty exercises like air squats, or drive, you stop and stretch and move around every few hours.”
Go outside: “Get up and get out on your normal schedule,” says Largeman-Roth. “With morning sun on your face helps regulate your circadian rhythm, which regulates sleep, metabolism and hormone release.” At the very least, try opening the window in the morning to expose during the day.
Ham Supplement Routine for Travel Energy
Another sure trick for more energy while traveling? An incredibly portable and easy to carry on ham nutrition supplement. Richman especially likes Uber Energy. This is because “it’s good to support energy through adaptogen.” Just note: It is recommended to take it consistently for 6-8 weeks for complete results.
Furthermore, digestion issues can lead to delays, suggesting that Richman will stuff stuffing with probiotics, prebiotics and digestive enzymes. She recommends taking this supplement twice a day in diets to support digestion, debroting and regularity.
Another useful option is to flatten the fiber, as fiber is often lacking in holiday meals. This can be added to water (ideally at breakfast) to support digestion and suppression cravings, Richman says. “Fiber can also support blood sugar, which affects energy,” she adds.
Finally, Hum’s GLP-1 support products are useful for supporting a balanced appetite, blood glucose level, and satiety. As a result, it helps prevent crashes of energy tied to blood sugar spikes from these holiday snacks and irregular meal times.
Sample daily travel routines
The best ways to take a lively routine while traveling involves strategically timing your meals, keeping your body moving consistently, getting the right nutrients and keeping you moving. According to experts, what is the ideal travel day?
Morning: A protein-rich breakfast including yogurt, almonds and fresh fruit. Choose sunlight exposure first. Keep it hydrated and add fiber to your water flat. Go outside and move if possible. Over coffee, Largeman-Roth says this isn’t the time to skip caffeine. Noon: Move your body – try yoga or walks. Squeeze packets of apple snacks and peanut butter.
Lunch: Enjoy pasta with shrimp and fresh vegetables (such as roasted broccoli). Please flatten me to reduce digestive discomfort. Afternoon snacks: Find fun locals
Evening: Light dinner, like chicken tacos with guacamole and a small salad. I drink peppermint tea. This will help tame any indigestion you may be experiencing. I will calm your body and prepare your bed.
Conclusions on how to get more energy while traveling this season
Even the idea of traveling for a holiday may make you feel tired, but it is possible to have a fun, lively trip, whether you travel for a holiday or take a vacation. All you need is some small lifestyle changes, and perhaps the right supplement support, providing more energy, better digestion and happier intestines on the go.
Before you travel, buy a ham travel supplement to help stabilize your energy this season.
