In the midst of modern life, it is easy to underestimate the importance of good night sleep. But most of us experience what happens when we sleep poorly, and feel the sacrifice necessary for our mind, body and mind. Good night sleep is the foundation for a good day.
This article provides a collection of goodnight quotes for those over 45 years old. This can provide comfort, nutrition and reflection before you fall asleep. By reading quotes like these before going to bed, you can relax your mind, update your spirit, and pave the way for a night of deep rest.
A collection of inspirational goodnight quotes for those over 45 years old
“Let your thoughts sleep. Make them not cast a shadow on the moon in your heart. Let go of your thoughts.” – Rumi“Sleep is the best meditation” – The Dalai Lama“Sleep is the golden chain that connects health with our body.” – Thomas Decker“Every night, when I fall asleep, I die. And the next morning, when I wake up, I will be reborn.” – Mahatma Gandhi
“I love quiet times at night. Blissful dreams are born, and the charming sights are revealed, and I may not celebrate the waking eyes.” – Anne Bronte“I often think the night is more vibrant and richer than the day.” – Vincent Van Gogh“Night is purer than daytime. It’s better to think, love and dream.” – Ellie Wiesel
“Don’t apologise for burning too brightly or collapsed to yourself every night. That’s how we create a galaxy.” – Tyler Kent White
“Sunset is the opening music for the night.” – Mehmet Murat Ildan
“Beware of your breathing. Beware of how this takes attention from your thoughts and creates space.” -Eckhart Tolle
“The night is the other half of my life, and the better half.” – Goethe
“It’s a common experience that difficult problems in the evening are resolved in the morning after the Sleep Committee has addressed it.” – John Steinbeck
“A tired mind doesn’t plan well. Sleep first, plan later.” – Walter Reish
“The best bridge between despair and hope sleeps soundly.” -E. Joseph Cosman.
“Resting; Resting fields give rich crops.” -Ovid
“I surrender to what it is. Let go of what happened. – Sonia Ricotti
“The day is over, the night is here. Today is gone. – George Orwell
“You have to learn to let go. It releases stress. It was uncontrollable anyway.” – Steve Malabori
“Let your gratitude be a pillow that you kneels to say your evening prayers.” – Maya Angelou
“Goodnight stars, good night air, good night noise everywhere” – Margaret Wise Brown
“A ruffled mind creates a restless pillow” – Charlotte Bronte
“Don’t waste your time sleeping.” – Frank H. Knight
“The night is an illuminated world in itself.” – Antonio Portia
“Laughter and long sleep are the best treatment in a doctor’s book.” – Irish proverb.
“Even souls that are submerged in sleep will work hard and help to create something in the world.” – Heracritus
“I’ve loved so much to be afraid of the night.” – Sarah Williams
“We love the night and its quiet things. And there is no night we love so much, just like the moon is ffeed into the clouds.” -Fitz-James O’Brien
“Letting go gives us freedom, and freedom is the only condition of happiness.” -Thitch Nhat Hanh
“The mind should be allowed to relax and can return to its work for the rest.” – Seneca
“If you want to fly, you have to give up what oppresses you.” – Toni Morrison
“We can’t change the past, but worrying about the future can ruin the present.” – Unknown
“Thanks understands our past, brings peace for today and creates a vision for tomorrow.” – Melody Beatty
“Sometimes the most important thing in a day is the rest you take between two deep breaths.” -Etty Hillesum
“Resting and thanking me.” – William Wordsworth
“Peace is here, and now exists in everything we do, in ourselves and in everything we do.” -Thich Nhat Hanh
“Silence is sleep that nourishes wisdom.” Francis Bacon
“Men are geniuses when dreaming.” – Kurosawa Akira
“There’s an update in Rest.” -Lailah Gifty Akita
“Sudding is the simple but deep wisdom of giving away rather than oppose the flow of life.” -Eckhart Tolle
“Before you fall asleep, a man should forget his anger.” – Thomas de Quincy
“The future belongs to people who believe in the beauty of their dreams.” – Eleno Arroesbert
“Sleep is the best time to fix, but you can get a good night if you don’t dial the inner chat.” – Chris Kerr
“Isn’t it good to think tomorrow is a new day that has no mistakes yet?” -LM Montgomery
“Nothing happens unless you dream first.” – Karl Sandberg
“If you learn to relax and wait for answers, your mind will answer most questions.” – William S. Burrows
“Good night. I’ll cry when I’m awake, as if I fall asleep in the arms of my dreams.” – Michael Fordette
How to use good night quotes
Incorporating inspirational goodnight quotes into your daily life is a great way to truly move from activity to deep rest. Consider these four ways to use these quotes before going to bed.
Bedtime Journaling: If you’re journaling before bed (or if you want to start), start your nightly entry with a bedtime quote that stands out to you. Write about what the quote means to you and why you chose it that night.Mindful Reflection: Read the complete list of goodnight quotes and pay attention to which ones stand out against you. Think about the wisdom this quote shares with you. What do you want to sleep with you? What do you want to leave behind?Positive Affirmation: You can also turn a good night quote into a positive one. Remember your favorites – which one feels most uplifted or soothed to you? Then, after raw in bed, repeat yourself for 1-2 minutes. For example, you can try this exercise with the following quote from Nhat Hanh: “Letting go gives us freedom, and freedom is the only condition of happiness.”Evening Conversation Starters: If you live with someone, you can make these quotes act as starters for mindful evening conversations. Each person can choose their favorite good night quote in the evening. Recite it with each other and talk about how the words affect you.
Please note that not all quotes on this list are night quotes. Some of them are not specifically about sleep, but we talk about what is most needed for good night sleep: letting go, relaxing, and ultimately surrendering.
If you have other creative ideas about how to incorporate these quotes into your evening routine, explore them. Use them every day, or whenever you get inspired, in a way that feels good for you.
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Many of us quickly transition between daytime activities and evening rest. When we do this, we often bring the stressors of the day into our sleep time. This list of special Goodnight quotes is a great resource we can turn to to help us move our minds from awakening to sleep.
These powerful words serve as reminders to help us rest both our bodies and minds at night. They can lift our spirits and help us to release what we don’t need to fall asleep. They remind us of the gift of rest – and why prioritizing sleep is essential to a healthy mind, body and soul.
Take these words and relax your mind and body. May the best good night quote help you calmly and gently drift on a sweet dream night.
