In this engaging Q&A session, Jack and Trudy explore romance, mercilessness, attachment, spreading rage, and using mindfulness to reveal their dreams!
Learn how to thrive with love: The Secrets of Buddhism that will change the relationship between Jack Cornfield and Trudy Goodman – Join now!
“When you’re actually mindful, you can choose your direction, imagine, and imagine life in a healthy way.” – Jack Cornfield
In part two of this episode, Jack and Trudy dive into Q&A. Metta (loving kindness) to those in the world and power positions, how to spread our romantic relationships and partnerships with mindfulness and care, spread anger and communicate loving connections. How to learn how to communicate beyond the differences in past wars, racism, violence, blame vulnerability and place of existence Learn how to communicate across differences and use the “attachment” of Buddhist mindfulness The impact on others that show your dreams is safe and mindful using Western psychology working through trauma
“It’s important that we love what we love. When we need to let go, that’s the problem.” – Trudy Goodman
“When you come back and quietly and deeper intuition comes, you have a more clearer ability to follow your dreams and a way to keep your own happiness in mind.” – Jack Cornfield
The lecture was originally aired in the voice of the Esalen Podcast.
The voice of the Esalen Podcast presents in-depth interviews with dynamic teachers and thinkers who are part of the Esalen Institute. The podcast, hosted by former Esalen student and current staff member Sam Stern, includes authors Sheryl Straid and Michael Polan, innovators Stan Groff and Dr. Mark Heiman, teachers Byron Katie and Mark Coleman. We featured a fascinating conversation between Jean Houston and Esalen Koy. Founder Michael Murphy and others. For more information, please visit esalen.org/story/podcasts
About Trudy Goodman:
Trudy is a Vipassana teacher of the Theravada lineage and founding teacher of Insightla. For 25 years in Cambridge, Massachusetts, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy implements retreats, engages in activist work, and teaches workshops around the world and online. She is also the voice of Trudy The Love Barbarian from the Netflix series The Midnight Gospel. Learn more about Trudy’s thriving amazing products at Trudygoodman.com
About Jack Cornfield:
Jack Kornfield trained as a Buddhist monk K in monasteries in Thailand, India and Burma, and studied as a Buddhist monk K under Master Ben. Ajaan Cha and Ben. Mahashi Sayado. He has been teaching meditation internationally since 1974 and is one of the key teachers introducing Buddhist mindfulness practices to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, along with fellow meditation teachers Sharon Salzberg and Joseph Goldstein, and the Spirit Rock Center in Hoddacle, California. His books have been translated into 20 languages and sells over a million copies.
Jack now offers a fantastic set of online courses that will dive into important topics such as the foundations of mindfulness meditation, walking eight times the path, opening up a heart of forgiveness, living beautifully, and changing your life through powerful stories. I’m doing it. Sign up for all access passes and explore Jack’s entire course library. If you want a long-standing online meetup with Jack and his fellow community, join Awakening Year: Monthly Journey with Jack Kornfield
Visit Jackkornfield.com and sign up for his email teaching to keep you up to date with the flow of Jack and his fresh dharma offerings. Jack: Listen more from Tune into EP. 109 of Mind Wisdom: This too will learn about living in the peaceful mind of the EP. Checkout EP of Mind Wisdom 91. Learning about healing through loving the heart leads to Jack Cornfield and joy with more stories that open up the heart, restoring the heart, and 92 of Heart Wisdom. 102 of Mind Wisdom: Wisdom of those who know the checkout EP. One wisdom of one mind, one wisdom gains wisdom in non-permanence
Functional image via Number1411
