keto low carb cranberry sauce

This easy keto, low-carb, sugar-free cranberry sauce has an orange flavor, is perfectly sweet, but is made with no added sugar and only has 4 ingredients.

Easy Keto Homemade Cranberry Sauce

This easy keto cranberry sauce takes very little time in the kitchen and is packed with flavor.

No one would know that this cranberry sauce is sugar-free and low-carb.

Cranberry sauce or jelly is your choice and is a staple of Thanksgiving. Without it, the table just isn’t ready, and if it’s not served at Thanksgiving dinner, someone will inevitably ask for it.

With this great recipe, you can enjoy cranberry sauce on Thanksgiving with just a few simple ingredients and a great sugar-free sweetener, even if you’re on a keto or low-carb diet.

With a slight orange tingle and the perfect amount of sweetness from orange-flavored stevia, no one will ever ask if it’s healthy. If you don’t have orange-flavored stevia on hand, you can use plain stevia or even lemon.

It’s very low in calories and carbohydrates, so you can enjoy your keto pumpkin pie even more. Maybe my low-carb chocolate pecan pie will be on your holiday table?

If you make it for your family’s holiday meal and even know if it’s low carb or low sugar, please let me know.

Carbs in traditional cranberry sauce

Store-bought cranberry sauce may be the delicious sauce you’ve grown to love, but it’s loaded with so much real sugar that it spikes your blood sugar levels.

According to the app I use, Cronometer, a 2-ounce can of jellied cranberry sauce contains 22.9 grams of carbohydrates and 18 grams of sugar.

If you’re planning on eating all the high-carbohydrate delicious foods for your Thanksgiving meal, don’t waste your total carbohydrate intake for the day on cranberry sauce.

If you try the sugar-free version, you might just love this low-carb alternative to fresh cranberry sauce even more than the traditional version.

Carbs in low carb cranberry sauce

All nutritional information can be found in the printable recipe card at the bottom of this post. Each serving is 1/4 cup or 2 ounces and contains a total of 7 grams of carbohydrates and 5 grams of dietary fiber.

Our unsweetened cranberry sauce recipe contains 5g of net carbs per serving, which is significantly better than canned or cranberry jelly or sauce sold at the grocery store.

This homemade keto cranberry sauce is the best cranberry sauce with no added sugar or preservatives and is perfect for the holiday season.

This is how I follow a sustainable keto diet lifestyle where I make all side dishes and desserts with natural sweeteners of choice. This is a great option for those looking to reduce their sugar intake and is the perfect seasoning for your Thanksgiving turkey.

fresh or frozen cranberries

Fresh is best, but frozen can also be used in this recipe. If using frozen, thaw the bag in the refrigerator overnight the day before making the recipe, then use without draining and following the instructions below.

How to make low carb cranberry sauce

Exact measurements are listed in the recipe card below.

fresh cranberries

water

Monk fruit allulose confectionery sweetener

Use orange zest or fresh orange juice, or lemon juice and lemon zest if you prefer.

Add orange liquid stevia, or vanilla liquid stevia, or a small amount of vanilla extract

Optional; cinnamon stick

direction

Add cranberries, water, monk fruit sweetener, and orange zest to a saucepan.

Boil over medium heat for about 15 minutes, stirring frequently and mashing cranberries as needed.

Remove from heat and add stevia.

Let it cool down a bit, then taste it and adjust the sweetness.

Refrigerate for 3 hours or overnight.

Store leftover cranberry sauce in an airtight container in the refrigerator for up to 3 weeks.

Low-carb, sugar-free sweetener options

I used a combination of Swerve Confectioner and Liquid Stevia Orange Flavor in my original recipe for Healthy Cranberry Sauce, but since a recent study was published showing that erythritol causes blood clots, many people I know you avoid using erythritol.

I’m sure many of you don’t like using sugar alcohols, so I tweaked the recipe and tested it with Monk Fruit Allulose Confectionery Blend and loved it!

Allulose is also a great sweetener that doesn’t spike blood sugar levels.

Monk fruit is also my favorite sweetener. Granular forms contain monk fruit and erythritol, so you need to look carefully at the ingredients when purchasing monk fruit. Sweeter than swerve or allulose.

We’ve created the most comprehensive guide to natural, sugar-free, low-carb sweeteners.

Learn about natural sugar-free sweeteners, which sweeteners to use for your baking needs, how to substitute different sweeteners, the best sweetener conversion charts including stevia, erythritol, monk fruit, and allulose, and sugar substitutes to avoid. Learn everything.

Can I leave out the orange peel?

Yes, this delicious low-carb cranberry sauce contains a small amount of natural sugar, so you can omit the orange zest if you really don’t need it.

But I recommend it because the cranberries are very tart and the orange zest balances out the flavor and the tartness creates a really nice bright flavor. If you don’t have fresh orange peel, you can also use a small amount of orange extract as a substitute. Fresh lemon zest and juice can be substituted.

thanksgiving keto recipes

If you’re following a low-carb or keto diet, you don’t have to fear Thanksgiving. Also, Thanksgiving only comes once a year, so it doesn’t have to be a crazy day of eating everything.

Deciding to eat low-carb or keto recipes on Thanksgiving isn’t a sacrifice, and it doesn’t have to feel like a deprivation at all. The keto recipes I share below will make you feel like you’re not missing out on anything that others are eating.

The first step to making this a sustainable way of life is to plan ahead and prepare great low-carb recipes to share with everyone you’re with.

With sugar-free alternatives, we guarantee that no one will notice you’re eating a low-carb meal or a ketogenic Thanksgiving dessert.

easy keto cranberry sauce recipe