If your goal is to increase your fiber, but to increase your overall calorie intake, share a compilation of large amounts of low-calorie recipes.
Hello friends! how are you? ? I hope you have a great week! We are busy doing homeschool things and look forward to Peloton classes this afternoon. I’m not on it anymore, so I’m trying to justify my membership. Has anyone removed their Peloton membership and rode a bike without a class?
Today I wanted to repaint this updated post about a volume meal and share my favorite recipe, which is both volume and flavorful, but still light and refreshing.
Have you ever felt like you barely ate after you’ve finished your meal? You are not alone. Hunger can creep up quickly when you’re trying to eat a little lighter, and it’s not interesting. That’s why I love lots of low-calorie recipes. You can eat the generous portion that will make you feel totally happy without overdoing it with calories or feeling like you need a nap afterwards. Whether you’re working towards your health goals, trying to reduce your calorie intake, or just want to eat more fruits and vegetables, these meals check every box.
All of these dietary ideas are packed with whole nutritious ingredients, including lean protein, fiber-rich vegetables, and satisfying textures. Many are gluten-free and ready, perfect for lunch, dinner, and meal preparation.
What makes a lot of food?
Let’s chat about what will “mass” meals. These types of diets usually include foods that are high in water and fiber, such as leafy greens, berries, green beans, and non-stardy vegetables. That combo helps you eat more food (volume!) without gaining calories.
What are large amounts of low-calorie foods?
Large quantities of low-calorie foods can be filled, satisfying, and easy to love. Think of a large salad, soup, hearty stir-fried vegetables, and a meal loaded with lean protein and colorful produce.
These types of meals will help you lose healthy weight by keeping you full and reducing your laidback all day long. Plus, they are a great way to incorporate more nutritious foods into your diet.
Lots of low-calorie recipes
Roll the eggs in a bowl
My favorite dish from this one-punch is the light twist of the takeaway classic. It is packed with a dash of ground turkey or pork, cabbage, carrots, garlic and ginger.
Calories per serving: ~250-300
Main ingredients: ground turkey, cabbage, carrots, garlic, coconut amino
Gluten-free and perfect for meal preparation!
Try this version from SkinnyTaste
Sushi rolls in a bowl
A disassembled version of sushi that is quick, fresh, and fully customizable. Use cauliflower rice for low-carb options. It is also packed with nutrients like omega-3 fatty acids.
Calories per serving: ~350
Main ingredients: Rice or cauliflower rice, cucumber, avocado, ari, shrimp, or crab, coconut amino. I also made this with chicken breast when I wasn’t drinking salmon, but it’s still good.
Check my version here
Chicken Crust Pizza
Pizzanight meets the power of protein. The high protein crust, made from chicken and eggs, is topped with marinara, vegetables and cheese, and tastes a low-carb diet.
Calories per serving: ~300-350
Main ingredients: chicken, eggs, mozzarella, marinara, peppers, mushrooms
This is a very low carb gluten-free option!
Try this recipe from the world of big men
Hamburger in a bowl
All burger flavors, no bread. Packed with skilled beef or turkey, pickles, tomatoes and tangy sauce.
Calories per serving: ~400
Main ingredients: ground beef or turkey, romaine, pickles, tomato, mustard, Greek yogurt sauce. I also like to add roasted sweet potatoes.
This version from eating bird food is great
Octopus Bowl
A fun and flavorful way to have tacos on Tuesdays. Use shredded lettuce or cauliflower rice and stack it on lean protein, salsa and creamy avocados.
Calories per serving: ~350
Main ingredients: ground turkey beans, salsa, lettuce, avocado, shredded cheese, cauliflower rice
This is a simple, gluten-free, super nutritious recipe!
Try this version from Clean & Delicious
Mediterranean bowl
It’s fresh, bright and full of flavour. This bowl combines lean protein with plenty of vegetables, olives, hummus and creamy dressings.
Calories per serving: ~400
Main ingredients: chicken, spinach or romaine, tomato, cucumber, azalea, hummus, olives
This is a naturally gluten-free recipe packed with protein and fiber!
Try this version from Big Man’s World
Lots of stir-fried vegetables
Vegetable rainbows are fried in garlic coconut amino sauce. Add tofu or shrimp and eat on top of cauliflower rice or shirataki noodles.
Calories per serving: ~300
Main ingredients: peppers, broccoli, snap peas, tofu or shrimp, garlic, ginger, coconut amino
This stir fry from cookies and Kate is a great inspo
Zoodle pasta with turkey meatballs
Classic comfort food with a low-calorie twist. The zucchini noodles are pasta-resistant and are topped with juicy turkey meatballs and marinara.
Calories per serving: ~280
Main ingredients: zucchini noodles, ground turkey, eggs, marinara, herbs, garlic
Gluten-free and completely satisfied!
Try a version like this from Healthy Fitness Meals
Looking for more support on your wellness journey? Check out this post about healthy weight loss and how to approach it with long-term success in mind. If you are exploring more freedom in your diet, this episode about intuitive diet is a must-read.
Do you have any favorites? Please drop it in the comments! Also, if you’re looking for meal ideas, check out the Family Foods I posted last week (printable!).
xoxo
Gina
