Love Blanket: Narcissistic Meditation Script

Take a moment to come into a comfortable sitting position, focus on your breath and make the necessary adjustments for comfort.

When you’re ready, close your eyes and lower your gaze.

Now, gently notice any tension that may be held in the jaw area.

Kindly, without judging, let it penetrate downward and penetrate the earth.

Be aware of the tension held in your neck or shoulders. And see if that tension slowly melts away and you can grip your body and run to the ground where you can hold it and convert.

You will notice other places in your body that you may be holding or decorating…

And give permission to take a break even after the next few minutes. Releases safely and comfortably and releases the tension.

(Pause)

Now I want you to imagine a blanket. This blanket is made of the most beautiful and fun materials you can think of.

For some, it may be silk. For others, it may be as soft and warm as fleece.

Alternatively, the blanket could be made of flowers…or maybe the softest natural wool knitting.

And be aware of what color this blanket is, whether solid or multi-tone. Take it with whatever colour or colour you are attracted to most, whatever calms and comforts you.

Now, I want you to imagine this blanket covered above you in the most gentle and loving way.