Low Carb Keto Cottage Cheese Pumpkin Bread Recipe

This easy recipe for a high protein cottage cheese keto pumpkin bread recipe contains 9 grams of protein and only 2 grams of carbohydrates per slice. You can create a delicious pumpkin bread recipe with just 9 simple ingredients!

best keto pumpkin bread

The best part about this easy cottage cheese pumpkin bread is that you don’t need coconut flour, almond flour, all-purpose flour, or even sunflower seed flour.

It’s gluten-free, high in protein, and amazingly keto-friendly for those on a keto diet. Even if you’re not on a ketogenic diet and just want to reduce oxalates or balance blood sugar levels, this is the perfect low-carb bread for you.

Also, if you have a tree nut allergy, this keto protein pumpkin bread is perfect for everyone, especially during the fall season.

cottage cheese bread

Cottage cheese is the new cauliflower. I jumped on board to bring you an amazing high protein low carb keto bread recipe using it!

If you are on a keto diet, always check out the ingredients on tiktok. Make it without regular refined flour or sugar. Although there are many creators who use cottage cheese in high-protein recipes, most do not. For low-carb diets and keto diet lifestyles.

Carbs in traditional pumpkin bread

According to the app I use, Cronometer, Pumpkin Spice Bread from a brand called Simply Nature has 26 grams of carbohydrates per slice. This is too high for people on a keto diet, causing blood sugar levels to spike.

This time of year may be difficult for those of us who are mindful of how many carbs we eat in a day, but the reality is that there is no FOMO. Planning your delicious homemade keto pumpkin bread ahead of time will help you eliminate the fear of missing out.

Carbs in cottage cheese pumpkin bread

Only 2 grams of total carbohydrates, 0.3 grams of fiber, and 1.7 grams of net carbs per slice. The rest of the nutritional information can be found in the recipe card at the bottom of this blog post.

easy recipe ingredients

Large, room temperature, egg

Cream of tartar, but you can also use white vinegar

It’s not pumpkin pie filling, which contains sugar, but canned pumpkin puree.

Cottage cheese – I use Green Valley brand lactose free, 4%. We also use the Lactaid brand. Regular cottage cheese, even small curds will do. Good Culture is a great brand, as is Daisy.

Pumpkin Pie Spice – You can buy it online or at your local grocery store, or you can use my homemade pumpkin pie spice recipe.

Sea Salt – Add a little bit for extra sweetness.

Monkfruit Allulose Brown Sugar Sub – This is a great blend and I enjoy using it in many of my pumpkin recipes during pumpkin season. When used in combination with cinnamon, it creates a truly delicious and warming spice.

Pumpkin Liquid Stevia – I love it because it’s great for the flavor and sweetness of the added pumpkin spice. See below for replacement.

Vanilla Whey Protein Powder – I use this protein powder because it adds a little sweetness to the bread and gives it a wonderful fluffy texture. See below for replacement.

You can also top the bread with pumpkin seeds if you like.

Can I use it instead of cottage cheese?

You can also substitute cottage cheese, but since cottage cheese is an excellent source of protein, it does not taste at all. If you have a dairy allergy, you may need to increase the amount of eggs and increase the amount of pumpkin puree.

I haven’t tested this bread without using anything in place of the cottage cheese, so I would recommend something else because you want a fluffy texture and all these factors make a difference in the end result. It is not possible.

If you want to replace cottage cheese, the only thing I can say is that ricotta cheese is similar in texture and protein content, but contains more fat and carbohydrates, so you can use ricotta cheese. Masu.

Plain Greek yogurt may also be a good substitute for cottage cheese.

Can I substitute vanilla protein powder?

No, we do not recommend replacing the protein powder for best results with this pan overall.

If you don’t have vanilla protein powder, which gives it a slightly sweet flavor, we recommend substituting it with an unflavored protein powder. I have never tested this bread with anything other than whey protein powder.

Can I replace the low-carb sweetener used?

Yes, if you don’t have pumpkin stevia or don’t like it, you can use vanilla stevia, plain stevia, or plain monk fruit liquid sweetener instead.

Many of my low-carb keto recipes use a combination of two low-carb sweeteners. This is because it helps get rid of either aftertaste.

If you don’t have Monk Fruit Allulose Brown Sugar Sub, you can substitute it with another low-carb brown sugar sweetener of your choice.

How to eat keto pumpkin bread

I enjoy this easy protein cottage cheese bread toasted with butter, but you can also spread it with cream cheese frosting and make it more like a dessert if you like.

Pumpkin lovers can enjoy a slice or two with a delicious Pumpkin Spice Latte.

More quick keto bread recipes

keto cinnamon bread

Keto Sugar Free Pumpkin Bread Recipe with Chocolate

Keto Cloud Bread – Low Carb Pumpkin Bread

Keto cottage cheese cloud bread

Keto cottage cheese garlic herb bread

Keto cottage cheese hawaiian rolls

Low Carb Keto Cottage Cheese Pumpkin Bread Recipe