Easy low carb, keto and fasting meal plans!
low carb keto diet meal plan
Learning how to live a sustainable keto diet or low-carb lifestyle takes a little effort to prepare meals at home, but with a little planning and a great meal plan that works for you. It’s easier than you think.
Whether you’re on a low-carb, keto diet, or intermittent fasting, our easy meal plans can accommodate your lifestyle.
Here are some recipes that will be included in next week’s meal plan.
These Savory Cloud Bread Cheddar Waffles use my cloud bread recipe for the dough and are keto, low carb, grain-free, and gluten-free.
These Keto Mediterranean Zucchini Balls are perfect as a main with marinara sauce or as a starter or snack paired with a delicious dipping sauce. These keto zucchini balls are low carb, nut-free, gluten-free, and absolutely delicious.
Traditional Italian gnocchi is keto, gluten-free, grain-free and made with cauliflower. You’re reading it correctly! You can make light and fluffy gnocchi with cauliflower! Perfect for a keto or low-carb diet with only 4 grams of net carbs.
This amazingly tender keto beef stew is perfect for cold winter nights and is easy to make and clean up in one pot.
These Creamy Lemon Cheesecake Truffles are a no-bake dessert that is not only sugar-free, but also keto, gluten-free, grain-free, and nut-free.
meal plan membership
Our membership is simple. You can try it out by subscribing for a month, or you can subscribe to an annual membership.
You will receive a meal plan via email every Friday. Be prepared early to go grocery shopping on Sunday before your meal plan starts.
View and print meal plans and shopping lists. If you don’t like a meal, simply remove it and replace it with another meal you like.
Your shopping list will adjust automatically. This is the best software available for achieving customizable menu plans. Many other low-carb or keto diet plans allow you the option to delete, add, or start with an empty menu to create your own menu if you wish.
Choose from three meal plan options.
A low-carbohydrate meal plan includes breakfast, lunch, dinner, and snacks that total 50 grams or less of carbohydrates per day. A keto meal plan includes breakfast, lunch, dinner, and snacks with no more than 30 grams of total carbohydrates per day. An intermittent fasting keto meal plan includes two meals a day and one protein/fat-rich snack each day with no more than 20 total carbohydrates per day.
Learn more about low-carb or keto meal plan membership.
We have a meal plan for you!
If you’re not quite ready to commit to a meal plan membership, we also offer pre-made meal plans.
We have a 5-day low-carb keto meal plan with macros and shopping list.
There’s a 21-day keto low-carb meal plan that includes all your macros and shopping list.
Finally, our most popular 28-day low-carb and keto meal plan is here. This provides one month of a keto diet and one month of a low-carb diet. Two months worth of meal planning in one document, including a shopping list.
