Easy low carb, keto, intermittent fasting week meal plan.
Have you ever said that someone finally found food freedom? Maybe you haven’t. Maybe you don’t know what that means. Maybe you have it and truly live your best life.
In either case, food freedom is when you can ultimately be free from the bond that food may hold you.
Certain foods are addictive. I was hooked on sugar. My story of sugar freedom dates back many years ago. But even sugar freedom, I was still struggling with carbohydrate bondage. I didn’t realize how much I needed/desired/dieted I was until I went to Keto.
I’m on a keto diet has helped me in many ways. I wrote this post about the difference between low carb vs keto and the six-week results for those who don’t understand the difference yet.
It’s one of the best things I could have done and if you’re still struggling with certain foods that hold you strong, I highly recommend starting a keto diet. It’s not as difficult as you think. In fact, my meal plan is useful if you don’t know where to start. This is an update from MY3 of that post in 2018!
All of my meal plans are low carbs and keto, and I also have a new fasting keto plan that has two meals a day. Now it’s a low carb option that allows up to 40 net carbs per day or less of 20 net carbs per day, while the fasting keto option has no more than 20 carbs per day.
If you enjoy my recipes, you will enjoy your meal plan. My hope is that you will be encouraged, less stressed, all the work is planned for you, and you will also be able to enjoy food freedom.
Next week we’ll get a glimpse of some of the recipes in our meal plan!
These creamy low carb devil green eggs and ham are the perfect keto snack or breakfast!
This taco-stuffed zucchini recipe is low in carbs, keto, gluten-free and full of taco flavors!
Low Carb Keto Slow Cooker Balsamic Chicken Thighs are the perfect meal for busy weekday nights. You can make this or bake it in a slow cooker, instant pot! Just 4 carbs per serving!
This instant sugar-free keto chocolate mouse recipe takes just 1 minute to whip and is packed with 19 grams of protein!
These sugar-free gluten-free peppermint patty bites are grain free, low carbs, no baked goods!
Meal Plan Membership
Our membership is easy. You can subscribe for a month and try it out. Alternatively, you can subscribe to our annual membership.
Every Friday you will receive a meal plan that will be sent to you by email. It’s early on to go grocery shopping before meal plans begin on Sunday.
You can view and print meal plans and shopping lists. If you don’t like the meal, remove it and replace it with another meal you like.
Your shopping list will be adjusted automatically. The best software available for customizable menu plans. Other low-carb and keto meal plans cannot allow you to delete, add, or create your own menu if you wish, starting with blank menus.
There are three meal plan options to choose from.
Low-carb meal plans include breakfast, lunch, dinner and snacks with less than 50 grams of carbs per day. The Keto Meal plan includes breakfast, lunch, dinner and snacks of less than 30 grams per day. The intermittent fasting ketomeal plan includes two meals a day plus one protein/fat rich snack daily, with less than 20 total carbohydrates per day.
For more information about memberships for the Low Carb or Keto Meal Plan, click here!
A meal plan made for you!
If you’re not entirely prepared to join a Meal Plan membership, you’re already done for your Meal Plan!
There is a 7-day low-carb ketomeal plan with macros and shopping lists.
This is a 14-day dairy-free low-carb ketomeal plan with all your macros and shopping lists.
There is a 21-day keto low carb diet plan with all the macros and shopping lists.
Finally, there is the most popular 28-day low-carb and keto diet plan. I get a two-month meal plan that includes a shopping list in one document.
