Psychologists Daniel Goleman and Ragu provide practical insights to unleash skills like mindful self-awareness, self-management, and empathy.
Mindroll is brought to you by reunion. Reunion remembers the stay, service and community in love. Simply use the code “Behere250” when booking. Separate yourself from the world so you can reconnect with yourself in a reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Daniel and Ragu reflected: Daniel’s concept of emotional intelligence and the first introduction to affect his lifetime Four core elements of emotional intelligence: self-awareness, emotional management, empathy/social awareness, empathy, and empathy can have empathy for learning the ability to learn emotional intelligence. Why reading social cues is essential for emotional effectiveness and healthy interpersonal relationships, reflecting the teachings and stories of KK SAH, highlighting the role of the Dalai Lama as a global symbol of compassion, empathy, and altruism, as a practical example of emotional intelligence in action, brings mindfulness to maintain the importance of emotional maintenance to maintain emotional competence despite many challenges in life,
Recommendations from this episode: Check out a copy of Daniel Goleman and Tsoknyi Rinpoche’s book Why We Medatete. How the mind heals the mind in an emotional alchemy book by Tara Bennett-Goleman. Create an emotionally intelligent team in this book by Vanessa Urch Druskat. Learn more about emotional intelligence in Daniel Goleman’s Self-Page course. About Daniel Golman:
Daniel is an internationally known psychologist and author. His New York Times bestselling book, Emotional Intelligence, was named one of Time Magazine’s 25 “Most Influential Business Management Books.” Daniel is also a board member of the Mind and Life Institute, an organization that promotes dialogue and research collaboration between contemplative practitioners and scientists. Daniel organized a series of intensive conversations between the Dalai Lama and the scientists, co-authoring traits that further integrated dharma and science and changed co-authors. Science reveals how meditation changes your mind, brain and body. Find out more about Daniel’s work at Danielgoleman.info
“Unlike IQ, the good news about emotional intelligence is that you can learn it. You can learn at any time in life. You can improve at any time. Your IQ will remain roughly the same throughout life, and if you want, if you care, your emotional intelligence can be better.” – Daniel Golman
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