This Minty Spring Pea Dip is a fun variation on traditional hummus and is a must try if you love traditional hummus.
If you’re looking for a delicious, light dip that’s quick and easy to make on the weekend, this is a great addition to your spring rotation.
Peas, like many fruits and vegetables, flourish in the spring.
We always try to plant as many herbs as possible throughout the year and love to get a little inspiration from what we harvest. From that philosophy, this fun recipe was born. The garden has a mini garden with fresh mint and delicious spring peas. What more could you ask for?
This Minty Spring Pea Dip was born out of having too much mint that I didn’t know what to do with. Plus, hummus can get a little boring, so why not swap it out for a protein-rich pea dip?
Make a healthy snack with this minty pea dip using the Basic Five System
A Basic 5 Nutritional Meal is a meal that includes all five elements within our Basic 5 System. Non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein, and flavor factors.
The Foundational Five will support you in nourishing your body and help you learn what to eat. This is the first step to mindful eating. The rest is knowing how to eat and how to experience food positively.
Including these five elements in your diet will support your body at a cellular level, ensuring you have the nutrients you need for sharp focus, calm digestion, sustained energy, healthy sleep, and a long stay full of vitality. can be ingested. health.
For snacks, it is always recommended to combine at least two elements, excluding the flavor factor. This allows you to have a balanced snack that will keep you full until your next meal and prevent blood sugar from spiking.
The five basic ingredients of this Minty Spring Pea Dip are:
1 • Non-starchy carbohydrates
Tomatoes Cucumbers Peppers and other non-starchy vegetables for dipping
2 • Starchy or sugary carbohydrates
3 • Healthy fats
4 • Protein
5 • Flavor factor
mint shallot sage lemon salt pepper
peas
Just 1 cup of peas contains about 4 grams of fiber, which is pretty good for just a side dish, and about 8% of your daily fiber needs (a “normal” (based on 35 grams per day)”, some people need more, some people need more).
Plant-based protein powder companies have recently added peas to their powder mixes because peas are rich in vitamin K, B vitamins, minerals, and plant-based protein, making them a rich source of high-quality protein. is starting to be incorporated.
Just 1 cup of peas provides 8g of protein, which is high for a vegetable.
mint
Studies also show that peppermint can help reduce digestive problems such as upset stomach, bloating, gas, and diarrhea. Mint contains a variety of antioxidants and phytonutrients that help reduce oxidative stress and inflammation.
Fresh or frozen?
While fresh peas may be a bit more nutritious and have a sweeter flavor, frozen peas are very convenient and affordable. The additional ingredients needed for this recipe are herbs, lemon, and things you probably already have in your kitchen.
When purchasing frozen peas or other fruits and vegetables, be sure to buy ones that contain the whole food as a single ingredient. For example, get a bag of frozen peas that only lists peas as an ingredient. Nothing else is needed.
Pea dip is perfect on the go
This Minty Spring Pea Dip is actually much more versatile than you might think. It’s great kept in the fridge and eaten as a quick snack with vegetables and gluten-free crackers, or served warm as a side dish for dinner or lunch.
Another way to use this Minty Spring Pea Dip is to spread it on sandwiches for a bright lemon and mint flavor, or add a few drops to pasta or your favorite grain and toss with a little extra virgin olive oil . Pea hummus turns into a delicious sauce to coat your favorite pasta or grains.
No matter how you enjoy this recipe, we think you’ll love it as much as we do.
