This oatmeal protein bowl recipe is ready in 5 minutes and combine rolled oats, protein powder of your choice, chia seeds, dark chocolate chips and a bit of sweetener for a delicious snack!
Bloggers have been making homemade balls for years now. This recipe is one of my latest combinations. Preparing a batch of oatmeal bowls in the fridge for a quick, nutritious, healthy snack is very satisfying. Whether you grab one before a morning walk or during a work call or throw it into your lunch box, these small energy bites are pretty easy. Additionally, adding protein powder can easily increase your nutritional profile. This is exactly what we did with these oatmeal protein bowls.
Made with pantry ingredients such as oats, chia seeds, shredded coconuts, and a touch of sweetness from honey and maple syrup, these unbake bites are perfect for nut-free, room-temperature-friendly snacks. They are easily whipped, do not require baking, and are naturally filled with healthy fats and fiber. The added protein powder makes it a more balanced snack and helps you fill up.
Today we share our latest oatmeal protein ball recipes made with cocomo peanut butter powder. Whether you’re a fan of almond butter, sunflower seed butter, or you love the flavor of the peanut butter oatmeal balls, these bites are for you. If you don’t have this powder in your pantry, use your beloved protein powder!
What is an oatmeal protein bowl?
Oatmeal protein bowls (also known as energy bites or baked snack bowls) are compact, bite-sized snacks that provide flavor, energy and nutrition. These portable snacks usually contain a mixture of rolled oats, sweeteners such as honey or maple syrup, some kind of fat (such as nut butter or coconut oil), add-ins such as chocolate chips, dried fruits, and seeds. Of course you can make a bar instead, but it’s easiest to roll and store the balls without falling apart.
What makes oatmeal protein bowls unique is their macro-balanced profile. High fiber, rich in healthy fats and added protein powders also provide solid doses of protein to maintain energy and support muscle recovery.
Nutrition Facts (per bowl – total of 10)
Calories: ~150 Protein: ~6-8g Fat: ~7g Carbohydrates: ~16g
Does oatmeal have protein?
Yes, that’s right! Oatmeal is not usually considered a high protein food, but it still contains a substantial amount of plant-based protein. A ½ cup of round oats contains about 5 grams of protein on its own. Combine it with your favorite protein powder scoop and you’re on the way to turn your treat into a more substantial option.
Want to supercharge your morning oats? Try this high protein oatmeal recipe packed with protein and flavor!
How to Add Protein to Oatmeal Bowls
This recipe has a very simple ingredient list and used peanut butter powder, which brings a lot of protein-added vanilla peanut flavor, but you can use any type of protein powder you need, or stick to natural ingredients like nut butter and seeds.
Here are a few ways:
Protein Powder: Just like today’s recipe, just ½ cup of your favorite protein powder will enhance each bite with protein. Nut or Seed Butter: Think almond butter, sunflower seed butter, or peanut butter. These add protein and healthy fats. Chia seeds and flax: both provide plant-based protein, omega-3 and fiber.
Looking for another fun way to sipped your protein? Check out this creamy coffee protein shake recipe!
How to make oatmeal protein bowls
Making these energy bites is not easy. There’s no oven or flashy equipment. It’s a large mixing bowl and a few minutes.
material
1 cup rolled oats (certified gluten-free oats if necessary) ½ cup Kocomo Original Peanut Powder ¼ cup Honey or Maple Syrup ¼ cup Chia Seed ¼ cup Dark Chocolate Chicken ¼ cup Shredded Coconut (Unsweetened) ¼ TSP Vanilla Extract (If Need) (If Need)
Instructions
Step 1: Combine the dry ingredients
In a large mixing bowl, mix the rolled oats, cocomo protein powder, chia seeds, shredded coconut and dark chocolate chips.
Step 2: Add wet material
Stir in honey (or maple syrup), vanilla extract, and 1 tablespoon of water. Mix until everything is combined well. If the mixture is too dry, add 1 teaspoon of water at a time.
Step 3: Roll on the ball
Roll into a bowl using your hands or a small cookie scoop. Depending on the size, you need to get about 10-12 balls.
Step 4: Chill in the fridge
Place the bowl on a baking sheet lined with parchment and chill for at least 30 minutes until firm.
Step 5: Keep for a simple snack
Transfer to an airtight container and store in the fridge. They can stay for up to a week and stay at room temperature for several hours when on the go. You can also freeze it!
Oatmeal protein bowl
This oatmeal protein bowl recipe is ready in 5 minutes and combine rolled oats, protein powder of your choice, chia seeds, dark chocolate chips and a bit of sweetener for a delicious snack!
material
Instructions
In a large mixing bowl, mix the rolled oats, protein powder, chia seeds, finely coconut and dark chocolate chips.
Stir in honey (or maple syrup), vanilla extract, and 1 tablespoon of water. Add 1 teaspoon of water at a time until the mixture is connected.
Use your hands or small scoops to roll into a bite-sized bowl.
Place on a parchment-lined baking sheet and chill in the fridge for 30 minutes to solidify.
Store in an airtight container in the fridge. Please enjoy within a week.
Optional add-ins
1 tablespoon Flax Seed Mini Dried Fruit Bit Cinnamon or Sea Salt Swap Sprinkle Sunflower Seed Butter or Peanut Butter Various Flavor Profiles
Your Healthy Snack: Your Child is Approved!
These oatmeal protein bowls check all boxes. They are fast, customizable and come with pleasant ingredients. They are healthy snacks, kids are approved and are perfect for work as well as afternoon recession before work. You can also double the batch and freeze for longer storage.
If you like to make your own snacks, these protein-filled energy bowls are for you. They are endlessly versatile!
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