Check our produtcs

Improve your diet, build a fitness routine, or explore nourishing meal ideas.

Latest

Florida Panhandle Gardening is... not

Florida Panhandle Gardening is… not

This is a good insight into the difficulty of gardening in the Florida Panhandle: “I have been gardening in the North Gulf Coast (Mobile, Pensacola) for about 50 years. The

Dietary diversity and overeating

Dietary diversity and overeating

Big Food uses our hardwired drives for dietary diversity to us. How have we evolved to solve the difficult task of choosing a diet that supplies all the essential nutrients?

Nutrition

Recent fun: Benlector, Idea House + More

Recent fun: Benlector, Idea House + More

From Benlector’s concerts to visiting Southern Living Idea House to clean up the juices, I’ve been enjoying a bit lately! Summer isn’t over yet!

Dietary diversity and overeating

Dietary diversity and overeating

Big Food uses our hardwired drives for dietary diversity to us. How have we evolved to solve the difficult task of choosing a diet

Hijack our appetite

Hijack our appetite

I expose the myth of protein as the most boring macronutrient. The importance of satiety is emphasized by a rare genetic condition known as

Subscribe To Our Newsletter

Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!

Subscribe To Our Newsletter

Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!