Do you want to exercise like a star? We have insights from the experts who train them. From tools your favorite celebrities use at the gym, to top tips offered by trainers during exercise.
Clients: Emily Blunt, Stanley Tucci, Anne Hathaway, Rachel Weiss
“I’m Devil Wears Prada 2, who’s busy training Stanley, Emily and Annie,” says Monique Eastwood as he speaks. “They have been my clients for years and have been signing in for weekly online sessions.” The most important tip for celebrity clients and her after that is simply to keep moving every day. She says that most clients sign in online 4-5 days a week, making their workouts part of their core routine. If there are days when you don’t feel like doing much, she suggests that you walk faster until you can’t breathe.
Eastwood says, “power walks, swim, lift weights, not always heavy, travel every day. Most days, they also try the aerobic system.” She recommends switching your workouts to stimulate your body to change. “I combine everything in my own way of movement. I cover most of what I need to maintain a strong, mobile and aerobic exercise.”
While wearing the training set, she uses Heliocare ($31) for an extra layer of sunscreen, as her skin is often exposed. She also loves to use Joonbyrd’s Kaleidoscope Body Serum ($102). “It’s very nourishing and makes my skin glow.” Although Eastwood eats a healthy diet, she adds supplements with vitamins that help stabilize the nervous system.
Justin Gel Band
Clients: Candice Swanepoel, Irina Shayk, Miranda Kerr, Jasmine Takees
If you’ve ever looked at Victoria’s Secret Angels, you may have seen the wonders of Justin Gelband’s work. The model whispers behind the bodies of many hardworking models say it’s all about personalization. “To be your best, you must properly recognize your movements and adapt your movements to your unique figure and lifestyle,” he says. Staple items for him and his clients include ankle weight, ankle bands, stairs, foam rollers, boss balls, kettlebells and tilting boards.
If you want to work out with Gelband Online, you can take advantage of his daily workouts on his personal platform. “It teaches every individual how to be the best in their everyday exercise lifestyle.” “Train properly, learn how to avoid injuries and pain, and make the right functional movements that allow you to become the most lean, suitable and most powerful version of yourself.”
Nicole Winhofer
Clients: Ellen Pompeo, Kate Hudson, Madonna, Shakira
As a former professional dancer on Broadway, Nicole Winhofer’s approach to training clients is a bit different. Her motto: “Learn to love yourself through discipline.” This is something I learned while coaching Madonna through two world tours. “Discipline is not a punishment. It is an act of self-esteem and self-love. By consistently showing up for yourself, training, practicing and pushing you, you build confidence and trust in yourself.”
Her essential products to get the job done include coconut oil for healthy skin and hair, towels that cause tension during low-impact workouts, mats for the knees when doing floor work, lots of water and alcohol. Her clients often rely on monthly or annual memberships of NWMethod when she is unable to meet in person. Membership also has unique abilities that help you measure your mental health based on dance and chakras.
