Cheat standard starters with Questified Buffalo Ranch Protein Onion rings. Since the dawn of time, two formidable enemies have fought an epic battle for the global snack advantage. One side: powerful buffalo wings – Boldy, fiery, charming. Another: crispy, golden, and equally appetizing, more present onion rings. But with a twist, I’ve never seen anyone come, but these previous enemies are now joining forces. Prepare for a bold new chapter in protein history.
Check out the complete recipe below.
Nutritional information
Buffalo Lunch Onion Ring
Yield: 3 servings | Serving size: Approx. 4 onion rings
Calories: 150 | Protein: 9g | Fat: 3g | Online carbs: 6g
Total Carbohydrates: 7g | Sugar: 2g
material
Buffalo Lunch Onion Ring
method
Preheat the oven to 350 F and prepare the baking sheet with parchment. Grind the chips into small/fine pieces and place in a shallow bowl. In another shallow bowl, whisk the eggs and buffalo sauce together. In a third shallow bowl, add the flour. Cut the onion into ½ inch rings. Coat each ring into flour, wash the eggs, then apply the crushed chips at the end. Bake the ring for 7-10 minutes and bake the golden brown. Add ranch dressing if necessary.
