Cheat your average appetizer at Questified Salsa Verde Protein Onion. You know one. That appetizer has become so overloaded, from memes to icons to authentic legends. Now imagine it has been boldly rethinked. This quest version skips greasy gimmicks and goes straight for the crunch. Using crushed Quest Salsa Verde Protein Chips, coat fully sliced onions and bake to crispy golden glory. It’s enthusiastic. It’s protein ahead. And that’s proof that you don’t need fried foods to snack like a genius.
Check out the complete recipe below.
Nutritional information
Salsa Verde Blooming Onion
Yield: 4 servings | Serving size: 1/4 onion
Calories: 120 | Protein: 13g | Fat: 5g | Online carbs: 6g
Total Carbohydrates: 7g | Sugar: 3g
material
Salsa Verde Blooming Onion
method
Preheat the oven to 350 F and prepare the baking sheet with parchment. Place the eggs in a shallow bowl and place crushed chips and gluten-free flour in your own shallow bowl. Peel the onion and trim about ½ inch from top. Turn the onion upside down and start about ½ from the roots, make 8-well cuts and onions, then cut between each to create “petals.” Carefully turn the onion over and separate the layers. Place the onion in a bowl of flour and cover with flour. Next, add the onion to the egg bowl and use a brush to coat the onion evenly, reach between all layers. Carefully transfer the onion, crush the chip bowl, and spoon the chips onto the onion. Return to the egg bowl and repeat again. Transfer the onion to a baking sheet and bake for 15-20 minutes. Serve with your favorite dipping sauce.
