Cheating donuts with peanut butter coated candy donuts that have been asked. The only misconception here is the myth that eating delicious treats won’t help you meet your protein goals. A combination of almond flour, Greek yogurt, and peanut butter creates donuts so fluffy that they almost float in the air. Then add sugar-free chocolate glaze and peanut butter candy bits for a double-take. Dunkers, please step aside. Donuts this delicious can be tasted, not dipped.
See the full recipe below.
Nutrition information
peanut butter donut
Yield: 14 servings | 1 serving: 1/2 donut
Calories: 130 | Protein: 5g | Fat: 10g | Net carbs: 3g
Total Carbohydrates: 10g |Sugar:
material
peanut butter donut
1 cup almond flour 2 tablespoons gluten-free flour 2 tablespoons zero-calorie sweetener 1/2 teaspoon Quest peanut butter protein powder 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/4 cup almond milk 1 tablespoon natural peanut butter 2 0% Greek yogurt 2 tablespoons 1 egg egg white 1 teaspoon vanilla extract
Matte:
method
Preheat oven to 350°F and prepare a 2.5-inch donut pan with nonstick spray. Combine flour, sweetener, protein, baking powder, baking soda, and salt in a bowl. In a separate bowl, whisk together almond milk, peanut butter, yogurt, eggs, egg whites, and vanilla until smooth. Add the dry ingredients to the wet ingredients and use a rubber spatula to mix. Transfer the batter to a piping bag and fill each donut’s 7 holes with an even amount of batter. Bake donuts for 16-18 minutes. Let cool. Once cool, melt the chocolate and butter until smooth. Dip each donut in chocolate and top with crushed candy. Refrigerate until the chocolate hardens.
