This easy quick shrimp keto ramen noodles stir-fried recipe is the perfect high protein meal low carb, old, gluten-free, perfect for busy weekday nights made within 20 minutes!
Keto ramen recipe
This keto ramen recipe is basically a quick instant ramen with delicious flavor and only 7 grams of net carbs.
This keto ramen recipe is like a stir fry and doesn’t have the typical soup, but you can certainly make delicious ramen soup and swap the stir fry.
Keto Ramen Soup Ingredients:
4 cups of chicken soup or beef bone soup,
1 cup sliced Shiitake mushroom
Two garlic cloves,
1 tablespoon fish sauce for Umami Flavor
1 tablespoon of sesame oil
1 tablespoon gluten-free soy sauce
Add the oil, garlic and mushrooms to a large pot on the stove over medium heat and cook for 2-3 minutes to soften the mushrooms. Add the soup, fish sauce and soy sauce and simmer. Continue to low heat while cooking the shrimp. Divide the ramen soup base soup into four bowls, one cup each, and receive the cooked shrimp and remaining ingredients.
Happy new year! In 2018, we welcome you with a magnificent low-carb, keto recipe made within 30 minutes!
Not only will you love this meal for the speed of putting this meal on the table, but your family will not realize that the noodles are low carbs! If you’re looking for a low-carb ramen recipe, reading this will blow your mind!
Traditional ramen carbohydrates
Traditional noodles are made from white flour or flour and do not work for those on the keto diet. I’ve been gluten-free since 2012 and am far from those with wheat gluten.
According to the Cronometer App, ramen noodles prepared from dehydrated or instant mixes have 25.8 grams of carbohydrates per cup.
Keto Shrimp Ramen Recipe comes with 11 grams of carbohydrates for 2 cup servings and 7 g of net carbohydrates. All remaining nutritional information can be found in the printable recipe card at the bottom of this post.
Low carb ramen noodles
I’ve enjoyed it for years so pure noodles or miraculous noodles are my first choice. They are made on the Conjac route and I have never seen them be named Conjac Noodles, but rather are white-tailed and miraculous noodles.
The best part is that you have zero online carbs.
Low calories: Because they are very low in calories, it’s a great option for those looking at their calorie intake. Low carbohydrates: Carbohydrates are virtually free of carbohydrates as they are mostly fiber. Gluten-free: They are naturally gluten-free and are suitable for people with gluten sensitivity or celiac disease. Vegan: They are naturally vegan as they are made from the roots of Conjack. Glucomannan Fiber: This soluble fiber can promote satiety and help digestion.
A 100 gram serving in one package is about 3.5 ounces, and is soluble fiber, with 9 calories, 3 grams of carbohydrates and 3 grams of dietary fiber born from glucomannan.
Of course, you’ll use what you like, but if you want real ramen like noodles for dinner, try the skinny brand. This post is not sponsored by them, I simply love the noodles!
Today there are some low carb noodles on the market. That’s fine. They just don’t like textures.
But today I’m sharing a brand I found on Amazon. A complete miracle!
There are many more recipes using these noodles! I feel like I can finally carry my family, especially my noisy husband, and use these noodles in many traditional recipes to help lower the carbs.
Zucchini noodles may also be an option, but it will take longer to make the noodles. I don’t think the spaghetti squash flavor will be an option for ramen.
My new favorite noodles are actually made from egg whites! They have the spaghetti noodles and vermisery styles that I love.
Keto Noodle Recipes
You can also subdue zucchini noodles with my Mason Jarzucchini Pasta Salad recipe. You can also use them in my shrimp zoodle salad to make an incredible low carb shrimp ramen recipe.
Quick roca buketo shrimp ramen stir-fried
Quick Gluten Free Low Carb Keto Shrimp Ramen Stir-fried
Serving: 4 people
calorie: 412kcal
Cook ModePrevents the screen from falling asleep
For shrimp:
2 lb shrimp Peeled, removed, removed tail2 TBSP Extra virgin olive oil Or sesame oil2 cloves Garlic Carved2 TBSP Ghee Or butter1/4 cup Coconut amino Or gluten-free soy sauce2 TBSP Rice vinegar1 TBSP inger paste
For stir-fried ramen:
2 TBSP Extra virgin olive oil Extra virgin1/3 cup onion Carved1 cup Broccoli flower4 package Low carb shirataki noodles Or see the note above1 egg
Options: crisp cooked bacon, chopped fresh parsley, green onions, sesame seeds, red chili flakes
In a large frying pan over medium heat, add sesame oil, ghee, rice vinegar, garlic and soy sauce. Bring it to a boil and heat it then add the shrimp. Cook until it no longer turns pink. Remove from the frying pan and set aside.
Add the oil, onion and broccoli to the frying pan and cook over medium heat. Cook the onion and tender some of the juice from the cooked shrimp. Cover the pan and cook the broccoli for about 10 minutes until soft.
Add low-carb noodles to the pot and add beaten eggs and shrimp. Continue to low heat until the noodles are warm and the eggs are cooked.
Top with fresh parsley, green onions and soy sauce if necessary.
Total of 11 grams of carbohydrates or 7 g net carbohydrates per serving
Serving: 1(2 cups) | calorie: 412kcal | carbohydrates: 11g | protein: 33g | fat: twenty fiveg | Saturated fat: 7g | Polyunsaturated fat: 2g | January Saturated Fat: 13g | Trans Fat: 0.02g | cholesterol: 305mg | sodium: 1633mg | potassium: 354mg | fiber: 4g | sugar: 1g | Vitamin A: 550iu | Vitamin C: twenty twomg | calcium: 140mg | iron: 1mg
