I need dessert, but I want to keep my wellness goals on track. Good news? You can have both. GLP-1-Forward desserts are (literally) sweet spots for those who want to support themselves without sacrificing flavor, glycemic balance, and digestion. Rich in fiber, antioxidants and proteins, these desserts help support the body’s natural GLP-1 hormone activity.
Continue reading five nutritionist-approved desserts that will taste luxurious and support your health from the inside out.
Why fruit-based desserts?
Fruit-based desserts are ideal for those with sweet teeth, and GLP-1 is a very curious one. When done correctly, fruit-based desserts can give you a natural boost of fiber, antioxidants and plenty of sweetness.
What forwards the Dessert GLP-1?
GLP-1 (glucagon-like peptide-1) is a naturally occurring hormone that helps regulate appetite, blood glucose levels and digestion. Supporting the body’s GLP-1 function through food can promote satiety and regulate appetite. It’s especially useful when it comes to suppressing those sweet teeth.
Also, to build a fruit-based dessert for GLP-1-Forward, focus on:
Fiber: slows digestion and supports blood sugar balance
Protein and Healthy Fats: Increases satiety and relieves glucose spikes
Add sugar: Prevents blood sugar collisions
Healthy Fruit-based GLP-1 Forward Dessert Recipe for 5 People
Five nutritionist approved fruit-based desserts will satisfy your cravings and support your body’s natural GLP-1 activity.
Do you need an extra boost? These recipes are combined with the Hum’s Flath Me Fiber GLP-1 booster to add appetite control and digestive health.
1. Grilled cinnamon apple with Greek yogurt and walnuts
Why does it work: This cozy dessert collects heart-healthy fats from fiber-rich apples, protein-filled Greek yogurt, and walnuts. Ingredients in GLP-1-Forward include apples, cinnamon, walnuts and Greek yogurt.
Serve: 2
Preparation time: 5 minutes
Cooking time: 20 minutes
material:
Medium Apple (Whispers or Fujis does well), 1 teaspoon of cinnamon with core and sliced coconut oil or olive oil ½ vanilla extract (optional) (optional) ½ cup plain Greek yogurt (unsweetened, 2% or 2% or fully fatty preference) 2 chop chop chopping options (scoop of GLP-1 booster with scattered ham, mixed in yogurt
Manual:
Preheat the oven to 375°F (190°C). In a bowl, toss slices of apple with a pinch of cinnamon, oil, vanilla (if used), and salt. Spread the apples evenly on a small baking dish or a tray with parchment lining. Bake for 18-22 minutes or until soft and slightly caramelized. While the apples are roasting, stir the ham GLP-1 booster (optional) into Greek yogurt. Divide the warm apple into two bowls. Each has ¼ cup Greek yogurt and 1 tablespoon walnut. Drizzle with a touch of honey or maple syrup if necessary.
2. Cheer Berry Jam “A Nice Cream”
Why does it work: Frozen banana bases provide a creamy texture without adding dairy or sugar, while chia seedberry jam adds meltable fibers to help you stay longer. The ingredients in GLP-1-Forward include bananas, chia seeds and berries.
Serve: 2
Preparation time: 10 minutes (cold jam time)
Cooking time: 5 minutes
material:
For Chiaberry Jam:
1 cup frozen mixed berry (blueberries, raspberries, strawberries) 1 tsp chia seeds 1 tsp lemon juice options: ½-1-1 cup maple syrup or honey
For a nice cream:
2 ripe bananas, 1-2 tablespoons of unsweetened almond milk (or milk of your choice) sliced and frozen
Manual:
Make the jam: in a small pot, heat over medium heat for 4-5 minutes, stirring occasionally, breaking and jamming. Stir in chia seeds and lemon juice (and sweeteners if used). Remove from heat and thicken for 10-15 minutes (or chill in the fridge to speed up). Make a nice cream: in a food processor or high-speed blender, add frozen banana slices and almond milk. Blend until smooth and creamy as needed, then rub off the sides. Add milk if necessary for blending. Assembly: Spoon the lovely banana cream into two bowls. Swirls with Chiaberry jam at the top.
3. Strawberries soaked in dark chocolate with hemp seeds
Why does it work: Strawberries are rich in fiber and polyphenols, and hemp seeds add healthy fats and plant-based proteins. Its GLP-1 forward ingredients include strawberries, dark chocolate and hemp seeds.
Serve: 2
Preparation time: 10 minutes
Cold time: 10 minutes
material:
1 cup fresh strawberries, wash, dried ¼ cup dark chocolate chips or chopped dark chocolate (70% cacao or more) 1 tablespoon hemp seeds options: pinch of cinnamon or sea salt
Manual:
Preparation Strawberries: Make sure the strawberries are completely dry (chocolate sticks well). Please put it aside. Melt the chocolate: Add the chocolate to a microwave safe bowl. Microwave at 20-30 sec intervals, stirring between each until smooth. Dip: Hold each strawberry with a stem, soak it in chocolate, covering about two-thirds of the fruit. Place on a tray with parchment lining. Put it on top: sprinkle with a pinch of hemp seeds and cinnamon or sea salt while the chocolate is still wet. Cold: Refrigerate for about 10-15 minutes or until chocolate is set. enjoy!
4. Core Strength Protein Berry Parfait
Why it works: Layering ham core-strength vanilla protein with fresh fruit and flax or chia to provide a combo of fibre proteins that support bloating and glycemic control. GLP-1-Forward ingredients include mixed berries, protein powders, and flax/chia.
Serve: 1
Preparation time: 5 minutes
No need for cooking
material:
½ cup plain Greek yogurt (or plant-based yogurt) 1 scoop Hamcore Strength Vanilla Protein Powder ½ cup Mixed Fresh Berries (Blueberry, Raspberry, Blackberry, or Strawberry) 1 tablespoon or Chia Seed Options
Manual:
Mix the base: In a small bowl, stir the core strength protein powder into Greek yogurt until smooth and well combined. Optional: Add HUM’s GLP-1 booster here to support additional digestive and metabolic support. Layer the parfait: In a glass or jar, layer half of the protein yogurt mix, then half of the berries, then flax or chia.
Repeat the layers with remaining yogurt, berries and seeds. Make it on top: add a dash of cinnamon, some cocoa nibs, or extra berries on top if necessary.
5. Roasted figs with almond butter and cocoa nibs
Why does it work: Roasted figs bring out the natural sweetness without adding sugar. The almond butter and cacao nib round the dessert with protein, fat and polyphenols. GLP-1-Forward ingredients include figs, almond butter and cocoa nibs.
Serve: 2
Preparation time: 5 minutes
Cooking time: 10-12 minutes
material:
4 fresh figs, half half coconut oil or olive oil 2 tablespoons almond butter (natural, unsweetened) 2 tablespoons cocoa nibs options: cinnamon or sea salt sprinkles
Manual:
Preheat the oven to 375°F (190°C). Arrange the parchment on a baking tray. Prepare the figs: Gently polish the cut side of half of each fig with a little oil. Place the cut sides on top of the baking tray. Roast: Bake for 10-12 minutes or until figs are tender and lightly caramelized. Assembly: Warmly plate roasted figs. Drizzle or drop almond butter in each half. Sprinkle with cocoa nibs and optional cinnamon or sea salt.
FAQ
Q: What is GLP-1 Forward Dessert?
A: A dessert made with ingredients such as fiber and protein that help support the body’s GLP-1 hormone, which regulates appetite and digestion.
Q: Can eating dessert help me with metabolism?
A: Yes! When using blood sugar-friendly ingredients, desserts can actually complement wellness goals.
Q: How does Hum’s Hum’s Fiber GLP-1 booster fit?
A: A daily supplement designed to support satiety and digestion using ingredients such as prebiotic fibers and digestive enzymes to support GLP-1 production and digestion.
Q: Is it okay to eat fruits with the support plan of GLP-1?
A: Absolutely. When combined with protein or fat, the fruit is a nutritious way to satisfy your sweet cravings without colliding.
Take home natural GLP-1 foods for dessert
Eating dessert can be a still pleasant, supportive experience. These RD-approved fruit-based desserts, which are GLP-1-Forward, can satisfy your sweet cravings and support your metabolism, digestion and appetite balance. Pair it with the Hum’s Flath Me Fiber GLP-1 booster to experience the best results.
