This is “Safe Place Meditation for Emotional Mindfulness“Guided Meditation Script:
Finding yourself in a comfortable position,
Please sit or lie down and not get in the way.
Start by relaxing your body and focusing on your breath.
Take a nice, full deep breath…and exhale.
With every breath, raise your stomach and drop it,
There’s no need to do anything. Just breathe.
good.
Think now where you feel safe.
It could be anywhere you like, such as the beach, your own room, or whatever you like.
Sometimes you imagine being in the uterus and being safe and warm.
Imagine all the details of this place, including the colour, smell, sensations, and more.
The more details, the better.
I can see all the colors glittering brightly…
Nice…
Take another deep breath through your nose and imagine you can smell the surroundings in this safe and wonderful place.
Feel a sense of safety in your body…..How does it feel?
Pay attention to how your chest and belly are feeling now and feel all the sensations throughout your body.
Are your feet relaxed?
They absolutely don’t have a place to take you now, so they’re very relaxed.
You create small movements with your head and feel the sensations around your neck.
Perhaps your body feels light or heavy. Now notice all the sensations in your body and be aware of how this state is feeling.
We notice all the different emotions we have and feel where and in what parts of our body we have them.
