Summer is prime time for yeast infectious diseases. Wet swimsuits, sweaty workouts, sweet treats (hello, ice cream season) create the perfect storm for vaginal imbalances. A healthy vagina in the summer and other places makes your days feel a little brighter and better.
If you’ve ever had, you know the drill: itching, burning, strange ejection, and the general feeling that something is not right. And while yeast infections are very common (it’s the second most pervasive vaginal infection in the world), it’s not too frustrating.
What causes yeast infections?
Yeast infections occur when there is Candida overgrowth. This is a type of fungus that naturally live in the vagina. Usually, your body suppresses this fungus with the help of good bacteria (mainly Lactobacillus), which maintain an acidic environment that prevents yeast from intake over, and Lora Shahine, MD, Board-certified Reproductive Endocrinologist, and OB/gyn practices at PNWF in Seattle, Washington, hosts hilarious & curcast weekly. However, if that balance is discarded, candida can cause symptoms such as itching, irritation, and thick white excretion.
So, what throws things away? Lots, actually. Hormonal shifts (like during pregnancy and birth control), antibiotics, diabetes, the immune system, and even your favorite training leggings can destroy vaginal microbiome, adds Dr. Shahine. And yes, sitting in a wet swimsuit all afternoon doesn’t help. Warm, moist, stagnant environments are essentially open invitations for yeast to flourish.
Healthy Vaginal 101: Are Probiotics helpful?
Yes – in particular, according to Dr. Shahine, it’s correct. Studies have shown that certain strains such as Lactobacillus rhamnosus and Lactobacillus reuteri help to maintain a healthy balance of the vaginal flora by promoting good bacterial growth and crowding potential pathogens like Candida, which are behind most yeast infections.
“These beneficial bacteria work by producing lactic acid and hydrogen peroxide, a natural by-product that helps keep the vagina’s pH in the ideal acidic range (approximately 3.8-4.2).” This acidic environment makes it difficult for yeast and bad bacteria to colonize, especially during the summer when heat and moisture can be out of balance, she explains.
If you’re looking for the best probiotics for vaginal health, ham’s private parties are a solid place to start. Clinically studied strains of L. rhamnosus and L. reuteri were included and were selected for their ability to colonize the vaginal tract and support microbiome balance. Bonus: Also includes cranberry extract. Cranberry extracts have been studied for their potential to support urinary tract health.
Daily habits of a healthy vaginal microbiota
From what you eat to what you wear, your daily habits play a major role in keeping your vaginal microbiome balanced, especially during the summer months. This is the most important thing:
Cut out sugar, refined carbohydrates and liquor
A high sugar diet can feed Candida, the yeast behind most infectious diseases. It includes not only desserts, but also processed carbohydrates and frequent alcohols. To reduce the risk of overgrowth and support a more stable vaginal environment.
Focus on intestinal-friendly foods
Fermented foods like garlic and onions, fiber, and prebiotics help good bacteria thrive. “A balanced gut supports immunity and maintains vaginal pH,” says Klein. translation? Intestinal health = vaginal health.
Wear breathable fabric and change it immediately
Heat, moisture, and tight dough are recipes for overgrowth of yeast. To reduce the risk, Dr. Shahine recommends wearing breathable natural fabrics such as cotton underwear and loose clothing. Also, replace damp swimsuits and sweaty workout gear as soon as possible. Wet clothes? Yeast heaven.
Skip anything with a scent
Your vagina is self-cleaning. According to Dr Shahine, using washes or scented washings can throw away the pH and destroy the microbiota. Instead, she recommends choosing a gentle, unscented cleanser for the vulva alone.
Keep hydrated (but don’t rely on them to “flash” infections)
“Water is essential for general health, but it does not cure or prevent yeast overgrowth,” says Klein. However, hydration supports mucosa health and overall function.
FAQS: Yeast Infection + Healthy Vaginal Health
What is the difference between yeast infection and BV?
Yeast infections and BV are both common, but not the same. Yeast is fungal overgrowth (possible: itching, irritation, thick white secretions), and BV is a bacterial imbalance with pale, greyish excretion and fish smell, especially during sex and periods. A simple pH test or pelvic test can help you see what’s going on (and yes, you can have both).
Can probiotics actually prevent yeast infections?
Yes, the right probiotics are absolutely useful. Strains like Lactobacillus rhamnosus and Lactobacillus reuteri are MVPs when it comes to suppressing yeast and supporting healthy vaginal pH. Daily target probiotics like Hum’s private parties maintain their delicate balance and give the microbiota the necessary backup, especially when prone to irritating or infectious diseases.
Is it bad to wear tight leggings all day?
If you live in tight, synthetic leggings and sweat? Your vaginal microbiota may not be excited. Heat and moisture are trapped, creating the main conditions for the yeast to do that. Switch to cotton underwear and match it with the loosest possible, especially after workouts or on sultry summer days. Your body (and bacteria) will thank you.
What foods can exacerbate yeast infections?
Sugar is the main culprit. Candida thrives on it, so it can make a huge difference by going back to sweets, refined carbohydrates and even excess fruit. Other normal suspects? Alcohol, processed foods, and anything that throws your gut out of your gut – because your gut and vagina’s microbiota are more connected than you think.
Do partners need treatment too?
Usually, no. Treating your partner does not seem to reduce your risk of contracting another yeast infection. However, if your symptoms are back, or if you are unsure of what is happening, check in with your health care provider. A simple swab will help you identify the problem and get the correct fix.
