Simple Low Carb Keto Chicken Burger Patty Recipe

These easy keto chicken burger patties with chipotle mayo slaw satisfy your burger needs without the bun.

easy chicken burger

These easy keto chicken burgers with creamy chipotle mayo slaw are the perfect healthy burger recipe if you want something lower in fat than a traditional ground beef burger, but still want a satisfying, flavorful, complete meal.

29 grams of protein per chicken patty! All nutritional information can be found in the printable recipe card at the bottom of this page.

Made with juicy chicken thighs and simple ingredients, and served without a bun, these healthy chicken burgers are low in carbohydrates, high in protein, and perfect for a quick weeknight meal.

If you’re on a low-carb or ketogenic diet and looking for a great way to enjoy a burger without feeling heavy or full, these juicy chicken patties are one of the best sugar-free mom recipes.

Full of flavor and naturally gluten-free, it’s perfect for anyone following a keto diet, low-carb lifestyle, or my Midlife Macro Method approach.

Unlike classic keto recipes that rely heavily on cheddar or mozzarella cheese and extra fat, these healthy burgers offer incredible texture and flavor while focusing on protein.

Served without a bun and topped with chipotle mayo slaw, it’s a party in your mouth. You can bake them on the grill, on the stovetop, or in the oven, but no matter what kind of chicken burger you decide to make, you won’t be disappointed.

If you really want a keto roll with these, you might enjoy these cheesy fathead rolls, or my Fluffy Cottage Cheese Flourless High Protein Rolls.

Why you’ll love these keto chicken burgers

Easy recipes made with simple ingredients A high-protein meal that keeps you full Great for weight loss and blood sugar balance Perfect for meal prep or a quick weeknight meal Naturally gluten-free and low-carb Crispy on the outside, juicy burger patty on the inside Can be prepared in the air fryer, skillet, grill, or oven Approved by the whole family Delicious with or without the keto burger bun

These easy chicken patties are especially helpful in midlife, when many women find that the classic high-fat keto diet doesn’t make them feel their best.

Prioritizing protein with moderate fats can help you feel fuller, maintain muscle, and support a healthier body composition while enjoying the comfort of a keto diet.

The secret of juicy chicken burger

The best way to make flavorful keto chicken burgers is to use boneless, skinless chicken thighs, not just chicken breast fillets. Chicken thighs provide more moisture and flavor, which helps keep the burgers juicy rather than dry.

Absolutely usable:

Ground chicken Ground turkey Ground beef Leftover rotisserie chicken Canned chicken

But it’s dark-meat chicken thighs that create the perfect texture for homemade chicken burgers.

If using only chicken breasts, we recommend adding a little olive oil or avocado oil to prevent dryness.

Macro-friendly burgers for midlife

One of the things I personally love about these healthy chicken burgers is that they fit perfectly into my mid-life macro method.

Instead of relying on tons of cheese, cream cheese, pork rinds, or fat bombs like many classic keto diets, this recipe prioritizes:

Protein Flavor Fiber-rich Coleslaw Moderate Healthy Fats Lower Total Carbohydrates

This combination helps you stay fuller for longer without feeling overly stuffed or sluggish.

These burgers are a great high-protein meal option after a strength training workout or even on a busy night when you need an easy meal without sacrificing your goals.

Food Processor – The best way to quickly make ground chicken. Alternatively, you can use already ground chicken, but I like to grind the chicken thighs myself, like in my chicken nugget recipe, and it’s cheaper that way.

Mandolin – or a very sharp chef’s knife for slicing cabbage very thinly.

Large Bowls – Available in multiple sizes, they stack perfectly in any kitchen.

Cast Iron Pan – If you decide not to grill these chicken burgers, using a cast iron pan will give you a crispy texture on the outside and a moist burger on the inside.

Useful exchanges and variations

This favorite recipe is extremely versatile and easy to customize.

Dairy-free options

If you use olive oil or avocado oil instead of ghee, this recipe is naturally dairy-free.

Please reduce the spiciness

Reduce the chipotle flakes and chili powder for a milder flavor.

add more heat

Do you like buffalo wings and spicy foods? Add some extra chipotle powder or hot sauce and your buffalo chicken burger is ready.

Don’t have a food processor?

Simply using already cooked ground chicken from the grocery store is the easiest way to mix everything together.

Isn’t it mayo?

Use Greek yogurt in place of a light, high-protein sauce.

Do you want bread?

Date of offer:

Other burger recipes you may like:

Best cooking method

These keto chicken burgers can be made a few different ways, depending on what works best for your schedule.

frying pan

Cook in a large nonstick or cast iron skillet over medium heat until golden brown and cooked through.

air fryer

The air fryer is one of the easiest ways to cook these easy chicken patties.

Preheat your air fryer to 375 degrees F. Place the patties in a single layer on a cookie sheet. Fry for about 4-5 minutes on each side.

grill

A healthy burger option perfect for grilling season.

oven

Bake on a baking sheet lined with parchment paper at 400°F until cooked through.

Tips for making the best chicken burgers

use with wet hands

It’s much easier to shape the burger patties with wet hands, as the chicken mixture can be sticky.

Do not overcook

Chicken burgers will dry out quickly if you cook them too long.

Medium heat is best

If you cook over medium heat rather than high heat, the inside will be moist and the outside will be crispy.

make a large patty

Chicken patties will shrink a bit during cooking, so start with a slightly larger patty.

what to eat with keto chicken burger

These healthy burgers pair perfectly with:

storage tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

To reheat:

Place a skillet over medium heat and heat in the air fryer for a few minutes. Heat oven to 350°F.

Coleslaw is best eaten raw, but it will last for up to a day if stored separately.