This is “Soft belly breathing to invite gently“Guided Meditation Script:
So, to reduce anxiety,
Start by taking a little time to relax your body.
Relieves unnecessary tension in the stomach and shoulders,
And find a relaxed and wary attitude.
Close your eyes now
Or look below
And please rest your hands
In an easy way.
It will take a little time
To scan your awareness
Through the sensations of your body,
And as much as possible,
I’ll soften it and release it
An obvious area of physical tension.
Relax your breath
And breathe through your nose
And from your mouth.
This may be a little unfamiliar,
But when it’s done, it’s a natural and simple method.
It can be a very relaxed way to breathe.
From your nose
And from your mouth.
From your nose
And from your mouth.
Now I’ll soften your belly.
If your belly is soft,
More oxygen goes to the bottom of the lungs.
There is a better oxygen exchange.
Oxygen moves into the blood more easily,
And it goes to every cell in the body,
Contains brain cells,
It supplies the brain with the nutrients you need.
If your belly is soft,
It helps to activate the vagus nerve.
The vagus nerve means wandering,
And this nerve wanders
Through the abdomen and chest,
Returning to the central nervous system of the brain,
And it promotes relaxation.
It’s an antidote
For the response to fighting and flight stress.
