This low-carb spinach and egg recipe is one of my favorite low-carb breakfast dishes. It’s very easy to prepare and surprisingly tasty! Serve with bacon, bas toruma, or wrapped in a low-carb tortilla to make spinach feta wrap!
This recipe wasn’t something I grew up eating. I remembered this dish when I started a low carb diet and needed several different kinds of breakfast choices. This dish reminds us of these spanakopita triangles without phyllo dough.
The Assyrians call this recipe “beeah ooh spanakh,” which translates into “eggs and spinach.” It is usually prepared with lots of fresh garlic, but I like to add feta cheese too. This makes the texture creamier and adds a lot of flavor!
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😍 Why do you like this recipe?
This recipe makes for a great low carb or keto breakfast! If you’re not on a low-carb diet, you can stuff scrambled eggs into puff pastries. Scrambled eggs and spinach will be combined in a few minutes. You only need a handful of ingredients!
Out What you need for this recipe
Fund Materials and Alternatives
Eggs: This recipe requires two large eggs. If you don’t have fresh eggs, you can replace the freeze-dried eggs. Butter: The eggs are scrambled with unsalted butter. If you serve eggs with bacon, you can also cook eggs with bacon grease. Garlic: 1 fresh garlic clove or a pinch of garlic powder. Spinach: You need 1-2 glasses of fresh baby spinach for scrambled eggs. Cheese: If you haven’t crushed feta cheese, you can substitute shredded cheddar cheese or mozzarella. Seasoning: The only seasoning you need is to sprinkle sea salt or kosher salt with black pepper. Optional ingredients: Add onions, peppers or other vegetables to your even more pleasant meal!
How to make this recipe
Step 1: Melt the butter in a non-stick frying pan over low to medium heat. Fry the garlic for a few seconds. Add the spinach and saute until the spinach has withered.
Step 2: Scramble the eggs and pour them into the bread at once. Stir in the egg mixture until the ingredients are incorporated.
Step 3: Add feta cheese and mix and mix before eggs are set. Season with salt and black pepper before serving.
What to serve with hot and eggs
This spinach and egg recipe can be served as bacon or Iraqi bastoruma. Another option is to make spinach, eggs and feta wrap with lava bread or low-carb tortillas.
If you’re enjoying a bit of spice, add this dish with chili sauce or salsa ranchera!
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Spinach and eggs pair beautifully to create a breakfast filled with amazing nutrition!
One serving of two scrambled eggs mixed with 1.5 cups of spinach contains 14 grams of protein.
Two eggs scrambled with 1 teaspoon of butter and 1½ cup of spinach contain about 200 calories.
Pro tips
You can replace the butter with olive oil or avocado oil if necessary. If you are using frozen spinach, thaw it and squeeze all the water first. Stuff spinach and eggs into Middle Eastern bread and make breakfast on the go! This spinach and egg recipe is best served fresh. However, leftovers can be stored in airtight containers in the fridge and enjoyed within 1-2 days.
You can also enjoy this bagel breakfast sandwich!
Increase your egien egg recipe
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📖Recipe
Low carb spinach and eggs
This low carb scrambled egg, spinach and feta recipe is very simple and absolutely delicious!
method
Melt the butter in a non-stick frying pan over low to medium heat. Fry the garlic for a few seconds. Add the spinach and saute until the spinach has withered.
Scramble the eggs and pour them into the bread at once. Stir in the egg mixture until the ingredients are incorporated.
Before setting the eggs, add feta cheese and mix. Season with salt and black pepper before serving.
nutrition
Note
You can replace the butter with olive oil or avocado oil if necessary. If you are using frozen spinach, thaw it and squeeze all the water first. Pack spinach and eggs in your pita pockets and cook breakfast on the go! This spinach and egg recipe is best served fresh, but leftovers can be stored in an airtight container in the fridge and enjoyed within a day or two.
